Quick and easy pasta main dish recipes with 400 or fewer calories

Elegant Shrimp Scampi Pasta Lightened Up

For a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t…

Dreamy Linguini

I actually dreamt this recipe one night. I have very vivid and often lucid dreams and this isn't the first time something like this came to me in a…

Pasta with Greens and Feta Cheese

Simple, tasty recipe that the whole family will like. Instead of spinach, greens could include arugula,…

Schupfnudeln with Bolognese and spinach

A filling, cheesy bake great for lunch!

Stir fry vermicelli and dried clams

I must confess we often cook this dish after we have leftover mohinger not because I cooked lots of vermicelli…

penne pasta with chicken

a good healthy meal that is easy to make in about an hour.

Lazy homemade pasta with minced pork and beef meat

This recipe is as simple as 1-2-3! You can make it with pasta from a store but it’s more tender and delish…

Megan's Chicken Fettuccine

My daughter's requested ingredients...chicken and pasta

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

Skinny Thai Chicken and Peanut Noodles

I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut…

Macaroni and Cheese w/ Jalapenos & Peppers

Authentic N.Y. Tomatoe Sauce

This is a great sauce that can work for Spegetti or Lasange, or any dish that needs a rich tomatoe sauce.

Gnocchi

If you have never had gnocchi, you are in for a great dish. I refer to my dish as Gnocchi even though the dough contains no potatoes.. Many areas…

MAS Ranch Red Sauce

Great Red Sauce for pasta

CREAMY SHRIMP FETTUCCINE

My husband loves this recipe. I haven't made it in a while. You can prepare it with shrimp or chicken. I prefer chicken, but shrimp is what I had on…