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Quick and easy North american main dish recipes with 400 or fewer calories costing more than $3 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » North american » 400 or fewer calories

Baked White Fish This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…	John Goins May 2020 Intermediate	1 vote 287 views
Duck breast in honey sauce This easy duck breast in honey sauce will be the juiciest duck you have ever tasted. It would taste like one of those fancy restaurant dishes.…	Spoonof Oct 2017 Advanced	1 vote 2600 views
London Broiled Steak Great Sunday Supper for the entire Family to enjoy!	"Cheffie Cooks" Jan 2017 Advanced	1 vote 1909 views

Asian Pork Lettuce Wrap I had several thick slices of Pork Roast Tenderloin leftover and made these for lunch, they were a hit!	"Cheffie Cooks" Jan 2017 Advanced	1 vote 1883 views
Slow Cooker Beef Stew Serve with biscuits and butter for a heart warming meal.	"Cheffie Cooks" Dec 2016 Advanced	1 vote 1524 views
The "Hawaiian" Burger We love these grilled burgers year round. Serve with a side salad, fresh corn on the cob. Yum!	"Cheffie Cooks" Oct 2016 Advanced	1 vote 948 views
Grilled Chicken-Melon Salad Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling rotation. It is a Tex-Mex-style recipe with chopped chicken…	RecipeKing Feb 2016 Intermediate	1 vote 1144 views
Southwest SpiceRub "This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…	Ben Dec 2014 Professional	1 vote 3114 views
Grilled Scallops and Papaya Salsa Great light dinner or lunch. Make sure to have some good crusty bread with it.	Denise Sherin Aug 2014 Advanced	1 vote 2336 views
Crispy Horseradish Mahi Mahi This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller…	Kyra Martin Feb 2014 Professional	1 vote 4774 views
Citrus Scallops The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.	Robyn Savoie Jan 2014 Advanced	1 vote 5721 views
Easy Sunday Crock Pot MeatBall For when you don't want to spend Sunday in the kitchen. Easy and Good with a hint of BBQ	Kitchenkats May 2013 Advanced	1 vote 1 comment 14828 views
Whole Foods Amazing Tuna Salad Made Skinny The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love…	Skinny Kitchen with Nancy Fox Jan 2013 Professional	1 vote 3 comments 6326 views
Tuna Quinoa Surprise Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…	Carolinaheartstrings Sep 2012 Intermediate	1 vote 1649 views
Balsamic Chicken and Mushrooms A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…	Melissa & Alex Jul 2012 Intermediate	2 votes 1 comment 3678 views