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Quick and easy Italian main dish recipes with 500 or fewer calories costing less than $1.0 per serving
All recipes » Italian » Main dish » 500 or fewer calories
Italian Baked Chicken BreastsTender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious! |
Mary Shaldibina
Nov 2009 Intermediate |
4 votes
7087 views
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Zucchini Smeriato ( Scalloped Zucchini)There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish… |
J. Gino Genovesi
Jan 2014 Professional |
3 votes
9085 views
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Chicken with Olives, capers & TomatoesThis is is very quick recipe, it only require couple of ingredients and it can be serve with variety of… |
MANJULA
Nov 2011 Advanced |
2 votes
5995 views
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Bowties with Spinach and Barley.
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Catherine Pappas
Sep 2013 Intermediate |
2 votes
1769 views
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Gino's Noodle DoughNoodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the… |
J. Gino Genovesi
Jul 2013 Professional |
2 votes
6734 views
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Broccoli Rabe Garlic PastaThe garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish. |
Evelyn Scott
Mar 2010 Advanced |
2 votes
3159 views
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Cod fillets in a milky sauceCod with a little onion and a little milk: one of the most classic north Italian fish recipes. |
Easy Cook - Laka kuharica
Oct 2012 Intermediate |
2 votes
4915 views
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Oven Baked Chicken ParmesanEasy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt… |
myra byanka
Jun 2016 Professional |
2 votes
4746 views
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Pasta with Greens and Feta CheeseSimple, tasty recipe that the whole family will like. Instead of spinach, greens could include arugula,… |
Lindsey Ford
Mar 2008 Intermediate |
2 votes
4394 views
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Broccoli Rabe, Sun Dried Tomato, Cannelloni Beans & NoodlesThis is a simple and delicious meal. Enjoy and Always Cook with Love, Catherine |
Catherine Pappas
Feb 2010 Intermediate |
2 votes
2176 views
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Balsamic ChickenA simple yet delicious chicken recipe. This only takes about 10 minutes of actual work, plus the marinating and cook time you’ll have an easy… |
Easy Guy Cooking
Mar 2010 Intermediate |
2 votes
3344 views
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Arrabbiata SauceThis easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or… |
Gloria Bass
Mar 2009 Advanced |
1 vote
4069 views
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Gnocchi and Peas with PestoI opened my freezer this morning and saw peas, some left over uncooked gnocchi and a small container of pesto. Let me show you a little of this and… |
Maria Filice
Mar 2010 Advanced |
1 vote
1274 views
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Cara's MarinaraThers are 3 simple rules that any Italian grandmother will tell you on how to make a good "gravy". Rule #1: Less is more! The key to a good sauce… |
Cara Fernicola
Nov 2010 Advanced |
1 vote
4803 views
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Basil Pesto Chickenyummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken. |
Jennifer Sikora
Jun 2011 Advanced |
1 vote
2785 views
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