European vegetables main dish recipes with 300 or fewer calories

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Locavore Squash & Italian Meatball Stir-Fry

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Sherri Williams
Sep 2013
Advanced
17 votes
11453 views
Spinach & Artichoke Pierogi (Polish Dumplings)

Spinach & Artichoke Pierogi (Polish Dumplings)

I use my Aunt Pearl's Dough recipe and I decided to make a filling different from the norm (Potato & Cheese or…

ChaCha Can Cook
Oct 2011
Intermediate
1 vote
7226 views
Vegetable Lasagna

Vegetable Lasagna

Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of…

Salad Foodie
Aug 2012
Professional
2 votes
13967 views
Tortilla Espanola

Tortilla Espanola

Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour…

RecipeKing
Jan 2016
Intermediate
1 vote
3811 views
Baked asparagus with balsamic sauce and bulgur

Baked asparagus with balsamic sauce and bulgur

Delicious and healthy dish wonderful in taste and aroma.

Easy Cook - Laka kuharica
Jun 2011
Intermediate
3 votes
4148 views
Cauliflower and Tofu Casserole

Cauliflower and Tofu Casserole

I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of…

Gourmandelle LifestyleBlog
Aug 2011
Advanced
3 votes
4244 views
Savoy cabbage, potato and sweet potato patties

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Easy Cook - Laka kuharica
Apr 2011
Intermediate
2 votes
2664 views
Stuffed Eggplant Parmigiana

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.

"Cheffie Cooks"
Jun 2017
Advanced
1 vote
2348 views
Orange Asparagus Pie with Sweet Potato Mash

Orange Asparagus Pie with Sweet Potato Mash

For an 8" pie dish (serves 3-4)

Hungry Jenny
Feb 2011
Intermediate
2 votes
1636 views
Round zucchinis stuffed with tuna fish

Round zucchinis stuffed with tuna fish

The filling, in spite of the ingredients like anchovies and capers, is very delicate.

Easy Cook - Laka kuharica
May 2016
Intermediate
1 vote
1795 views
20 minute Skillet Baked Eggplant Parmesan

20 minute Skillet Baked Eggplant Parmesan

Delicious Italian Dish-so easy and so tasty!

"Cheffie Cooks"
May 2016
Advanced
1 vote
1619 views
Pasta Primavera With Cheese

Pasta Primavera With Cheese

This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables…

Mellie Duffy
Sep 2014
Intermediate
1 vote
1867 views
Zucchini Crusted Pizza SP7

Zucchini Crusted Pizza SP7

The crust is made of zucchini, a healthy, low-carb substitute for traditional pizza dough! Don’t worry if you don’t have access to Pecorino. Just…

Wendy Saxena-Smith
May 2016
Intermediate
1 vote
1242 views
Twisted Butter's Corn Ravioli in Sweet Cilantro Lime Cream Sauce

Twisted Butter's Corn Ravioli in Sweet Cilantro Lime Cream Sauce

Twisted Butter Chef and Owner Jane Johnson makes hearty, homemade ravioli…

Lauren Bishop
Oct 2012
Intermediate
1 vote
1978 views
Italian Zucchini Pie

Italian Zucchini Pie

Easy summer supper for a hot day.

Gretchen Wasniewski
Jul 2013
Intermediate
1 vote
1938 views