Kid friendly American saute main dish recipes with 500 or fewer calories
All recipes » Saute » 500 or fewer calories » Main dish » American
Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Feb 2015 Advanced |
3 votes
8232 views
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Simple pan fried troutWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super… |
John Spottiswood
Aug 2009 Advanced |
2 votes
20603 views
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Lemon Paprika TilapiaThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great… |
John Spottiswood
Sep 2011 Advanced |
2 votes
8236 views
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Sauted ShrimpLight and refreshing |
Kimi
Apr 2009 Advanced |
1 vote
2641 views
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Shrimp TortelliniVery EASY, FAST & YUMMY recipe for the family! Serve with a caesar salad & garlic bread. Side note: Fresh spinach leaves (1-2 cups) can be… |
Marissa Tesdall
Nov 2009 Intermediate |
1 vote
1847 views
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Zesty Lime Marinated Chicken with Homemade Watermelon SalsaThis recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful.… |
Skinny Kitchen with Nancy Fox
Jul 2011 Professional |
1 vote
2626 views
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Skinny Barbecue Sloppy Joes, A New Twist On A Old FavoriteA Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground… |
Skinny Kitchen with Nancy Fox
Oct 2011 Professional |
1 vote
4851 views
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Citrus ScallopsThe bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor. |
Robyn Savoie
Jan 2014 Advanced |
1 vote
5721 views
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MUSHROOM SAUCE OR GRAVY1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A… |
Lillie Ann Passwaiter
Jul 2016 Intermediate |
1 vote
823 views
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French Fry Casserole
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viper
May 2017 Intermediate |
1 vote
1267 views
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Herb Chicken SauteChicken breast strips marinated and sauteed. Serve this dish with pasta or rice. |
Vanessa
Dec 2009 Advanced |
1 vote
1234 views
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Shrimp & RiceThis dish turned out light and delicious. |
Kimi
Jun 2010 Advanced |
1 vote
1763 views
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Shrimp with veggiesThis dish is light, saucy and delicious. |
Kimi
Jul 2010 Advanced |
1 vote
1728 views
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Beef Sandwiches
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Murtaugh Clan
May 2011 Intermediate |
1 vote
1957 views
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