American summer grill main dish recipes with 400 or fewer calories

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Beer Can Chicken

Beer Can Chicken

An interesting and fun, yet still delicious way to barbecue a chicken. Have fun with this one!

Elena Jimenez
Jul 2008
Beginner
7 votes
33785 views
Grilled Lamb Kebabs

Grilled Lamb Kebabs

These light Moroccan seasonings produce extremely flavorful lamb. They enhance the natural flavor of the lamb without overwhelming it. Whether you…

John Spottiswood
Oct 2009
Advanced
4 votes
5605 views
Lamb Burger Patties

Lamb Burger Patties

These Lamb Burgers will beat a Big Mac anyday!

Kelsey Martin
Jun 2008
Intermediate
3 votes
12321 views
Tangy Chicken Kebabs

Tangy Chicken Kebabs

Chicken Kebabs with an orange/pineapple juice marinade which is then reduced and used as a sauce while grilling. This is a colorful dish which not…

Carrie Hollister
Jun 2011
Intermediate
2 votes
2083 views
Caribbean Shirmp

Caribbean Shirmp

This sweet and spicy shrimp will keep you coming back for more. It's seductively simple but very flavorful. It goes very well with blackeyed peas…

John Spottiswood
Oct 2009
Advanced
2 votes
2108 views
Mango Flank Steak Tacos

Mango Flank Steak Tacos

A great summer grill recipe with a fresh fruit salsa

Beth Griffin
Aug 2009
Advanced
2 votes
2761 views
grilled shrimp and mushrooms

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

maeghan
Feb 2010
Beginner
1 vote
2589 views
Grilled Swordfish with Eggplant-Tomato Relish

Grilled Swordfish with Eggplant-Tomato Relish

Good for summer entertaining

Mary Ann Walter
Jul 2011
Intermediate
1 vote
2143 views
Jambalaya stuffed zucchini

Jambalaya stuffed zucchini

Its better done on the grill....30 minutes Quinoa makes it a Healthy Plate

BearNakedBaker
Jul 2011
Professional
1 vote
2338 views
Bacon Wrapped Trout

Bacon Wrapped Trout

The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.

Robyn Savoie
Sep 2013
Advanced
1 vote
4502 views
Spicy Pork Skewers with Creamy Pumpkin Seed Sauce

Spicy Pork Skewers with Creamy Pumpkin Seed Sauce

Every summer, Prescott, Arizona, sponsors a cowboy cook-off and rodeo where you'll find many variations on…

Robyn Savoie
Oct 2013
Advanced
1 vote
3543 views
Barbecued Beef Steak

Barbecued Beef Steak

Barbecued Beef Steak is an easy and quick 25 minute recipe that uses bottled barbecue sauce, orange marmalade and cinnamon. This would be a great…

RecipeKing
Mar 2015
Intermediate
1 vote
2622 views
Grilled Catfish Dinner

Grilled Catfish Dinner

Grilled Catfish Dinner is an easy and quick recipe that takes only 32 minutes total time from start to finish. Catfish filets are grilled over…

RecipeKing
Jun 2015
Intermediate
1 vote
3998 views