American main dish recipes with 300 or fewer calories

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Honey Thyme Pork Chops

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

Kyra Martin
Feb 2014
Professional
1 vote
2009 views
Pot Roast

Pot Roast

David St. John
Dec 2018
Advanced
1 vote
755 views
Baked Pot of Beans w/Rice

Baked Pot of Beans w/Rice

Chef Kokopelli
Jan 2010
Advanced
1 vote
2174 views
Chicken Croissants

Chicken Croissants

Chicken, cream cheese in a croissant.

Melinda Brown
May 2010
Intermediate
1 vote
1841 views
Creamy Pork Loin

Creamy Pork Loin

Chef Smith
Nov 2010
Professional
1 vote
1180 views
Savory Meat Loaf

Savory Meat Loaf

Made with quick - oat meal. Similar to my Mom's recipe, but I buy low sugar ingredients for diabetics in household, and use egg whites for those…

Linda Gee
Jan 2011
Intermediate
1 vote
1623 views
Pinto Beans

Pinto Beans

Got this recipe from juliecooks.com. I added avacado chunks as well as fresh diced tomato with shredded cheese and sour cream. My son said it…

sunlit2
Mar 2011
Intermediate
1 vote
1502 views
Southwestern Turkey Burger

Southwestern Turkey Burger

This weekend, my wife and I got creative. We bought some ground turkey and decided that we would each make up our own recipe. My wife likes the more…

Curt Despres
Aug 2011
Intermediate
1 vote
2379 views
Chicken and Sausage Paella

Chicken and Sausage Paella

Kyla
Oct 2011
Intermediate
1 vote
1334 views
Penne with Broccoli Rabe and Ricotta

Penne with Broccoli Rabe and Ricotta

Nelski
Jan 2012
Intermediate
1 vote
917 views
Winter Vegetable Beef Stew

Winter Vegetable Beef Stew

Mellie's Beef Stew

Gretchen Wasniewski
Jan 2012
Intermediate
1 vote
1317 views
Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds

Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds

his spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Skinny Kitchen with Nancy Fox
Apr 2012
Professional
2 votes
1900 views
Grilled or Broiled Chicken Breasts with Honey-Marsala Sauce

Grilled or Broiled Chicken Breasts with Honey-Marsala Sauce

DCMH
Jul 2012
Intermediate
1 vote
1251 views
Lemon-Rosemary Turkey Meatballs

Lemon-Rosemary Turkey Meatballs

DCMH
Aug 2012
Intermediate
1 vote
839 views
Almond and Lemon Crusted Fish with Spinach

Almond and Lemon Crusted Fish with Spinach

DCMH
Aug 2012
Intermediate
1 vote
1436 views