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Add a photoMade with quick - oat meal. Similar to my Mom's recipe, but I buy low sugar ingredients for diabetics in household, and use egg whites for those with cholesterol problems. Mom always added horseradish instead of onion. Diabetic exchange =3 lean meat, 1 1/2 starch] Serves 6.
Ingredients
- 1 egg or 2 egg whites
- 1 cup Fat Free milk
- 2 slices of bread, crumbled
- 1/2 cup finely chopped onion
- 1 tsp rubbed sage
- 1 tsp salt
- 1/4 tsp pepper
- 1 pound lean ground beef [ or half & half ground beef & turkey]
- 3/4 cup ketchup
- 1/2 cup water
- 2 TBS Brown Sugar
- 2 TBS cider vinegar
- 1 TBS Worcestershire Sauce.
Directions
- In a mixing bowl, combine the first 8 ingredients.
- Crumble the beef over the above mixture, mix well using clean hands. Shape into a loaf & place in a 11 X 7 X 2 baking idsh [or smaller].
- In a small bowl, mix water, brown sugar, vinegar & Worcestershire sauce. Pour sauce over the meat loaf. {Option for shortcut: use BBQ sauce}
- Bake at 325 degrees for 1 hour to 1 1/4 hours or until meat is no longer pink and a meat thermometer reads 160 degrees. Let stand 10 minutes before slicing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 6 servings | |
| Calories 290 | |
| Calories from Fat 129 | 44% |
| Total Fat 14.31g | 18% |
| Saturated Fat 5.66g | 23% |
| Trans Fat 0.71g | |
| Cholesterol 93mg | 31% |
| Sodium 894mg | 37% |
| Potassium 473mg | 14% |
| Total Carbs 22.16g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 14.53g | 10% |
| Protein 18.23g | 29% |
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