American main dish recipes with 100 or fewer calories added by professional chefs

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

Chicken Souvlaki

I got this recipe from Sandra Lee on Food Network. It's so good, super easy and comes out delicious!!! It's awesome to make into sandwiches, serve…

Oklahoma Brisket

A great tender brisket different from smoked brisket

The Best Barbecued Chicken With an Amazing Homemade Sauce

What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll…

Chicken Thighs w/ Artichoke and Feta

This was so easy and full of flavor.

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

Apple and Onion Pot Roast

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Picante Chicken

Pleasantly spicy, tender & delicious.

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny

I love Ina Garten’s (Barefoot Contessa) recipe for roasting turkey. I…

The Best Barbecued Chicken Ever With an Amazing Homemade Sauce

Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…

Fresh Cilantro Pesto

Since most of my recipes use only a few sprigs of cilantro, I decided to make a pesto using the rest of the bunch. You can use this sauce on fish,…