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American main dish recipes with 400 or fewer calories added by professional chefs
All recipes » Main dish » American » 400 or fewer calories
Chicken Tender Rollups with Bacon WrapThe basic version of this recipe abounds on the Internet, using boneless chicken breasts and gouda cheese. I… |
Salad Foodie
Dec 2018 Professional |
1 vote
2095 views
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Las Vegas Recipe Guru Summerlin Sauteed Chicken, Zucchini, Onions, and CarrotsThis is a very easy and healthy dish. A refreshing Spring and Summer… |
Las Vegas Recipe Guru Summerlin
Mar 2018 Professional |
1 vote
2040 views
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Quick Meatloaf & PotatoesStart to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This… |
Salad Foodie
Apr 2017 Professional |
1 vote
5532 views
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Zucchini Meatballs in Cream Sauce - Microwave Quick!Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main… |
Salad Foodie
Jun 2016 Professional |
1 vote
5203 views
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Las Vegas Recipe Guru Sauteed Chicken and Vegetables with NoodlesThis is a hearty and simple dish. Great for serving a quick meal for… |
Las Vegas Recipe Guru Summerlin
Dec 2014 Professional |
1 vote
2750 views
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Easy Crispy Oven-Fried Chicken With Quick SlawA new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using… |
Salad Foodie
May 2014 Professional |
2 votes
5079 views
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Basil ChickenI used some wild rice I had to serve this chicken over, but you can use rice noodles or any type of rice you would like. And don't be afraid of the… |
Kyra Martin
Mar 2014 Professional |
1 vote
1245 views
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Crispy Horseradish Mahi MahiThis was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller… |
Kyra Martin
Feb 2014 Professional |
1 vote
4774 views
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Zucchini Turkey BurgersWhen I've made turkey burgers in the past, they've always seemed to turn out dry. The zucchini adds tons of moisture without adding flavor. This is… |
Kyra Martin
Feb 2014 Professional |
1 vote
2054 views
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Honey Thyme Pork ChopsThis was such a great marinade. I think it'd be great on chicken too! |
Kyra Martin
Feb 2014 Professional |
1 vote
2009 views
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Pillows ( Pasta)My wife called this creation Pillows. They are a square type of pasta, very tasty and chewy. Can be used in soups, sauces, etc. Try adding 1… |
J. Gino Genovesi
Jan 2014 Professional |
1 vote
4740 views
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Crock-Pot Skinny Cranberry ChickenWith just 6 ingredients, this chicken recipe is ridiculously simple to make. The sauce is so over the top… |
Skinny Kitchen with Nancy Fox
Jan 2014 Professional |
1 vote
3197 views
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Chicken SouvlakiI got this recipe from Sandra Lee on Food Network. It's so good, super easy and comes out delicious!!! It's awesome to make into sandwiches, serve… |
Kyra Martin
Jan 2014 Professional |
1 vote
3056 views
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Honey Rosemary ChickenI really liked the marinade/glaze and its rosemary and balsamic flavors. If preferred, substitute boneless skinless chicken breasts and/or thighs or… |
Salad Foodie
Dec 2013 Professional |
3 votes
13792 views
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Oklahoma BrisketA great tender brisket different from smoked brisket |
Robert Long
Dec 2013 Professional |
1 vote
4146 views
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