Bake main dish recipes with 500 or fewer calories added by professional chefs
All recipes » Main dish » 500 or fewer calories » Bake
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Crunchy Chicken Rice CasserolePutting leftovers together with pantry and fridge basics one evening I came up with this family pleaser. Water chestnuts and almonds provide the… |
Salad Foodie
Mar 2020 Professional |
1 vote
1073 views
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Chicken Tender Rollups with Bacon WrapThe basic version of this recipe abounds on the Internet, using boneless chicken breasts and gouda cheese. I… |
Salad Foodie
Dec 2018 Professional |
1 vote
2095 views
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Inside Out Cabbage Roll CasseroleTake the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,… |
Salad Foodie
Nov 2017 Professional |
1 vote
4162 views
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Pecan-Crusted Salmon Fillets with Honey Mustard SauceSalmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment… |
Salad Foodie
Mar 2017 Professional |
2 votes
3129 views
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Lasagna ItalianaInspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat… |
ExhilaratingChef
Mar 2015 Professional |
1 vote
8541 views
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Easy Crispy Oven-Fried Chicken With Quick SlawA new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using… |
Salad Foodie
May 2014 Professional |
2 votes
5079 views
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Tallerine CasseroleTallerine, talerine, tallerini...I’ve no idea of the spelling or origin of this vintage casserole but it remains a crowd pleaser yet today. I’ve… |
Salad Foodie
Mar 2014 Professional |
1 vote
21604 views
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Involtini di cavolo ( Stuffed Cabbage)I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride… |
J. Gino Genovesi
Feb 2014 Professional |
1 vote
6078 views
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Zucchini Smeriato ( Scalloped Zucchini)There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish… |
J. Gino Genovesi
Jan 2014 Professional |
3 votes
9085 views
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Honey Rosemary ChickenI really liked the marinade/glaze and its rosemary and balsamic flavors. If preferred, substitute boneless skinless chicken breasts and/or thighs or… |
Salad Foodie
Dec 2013 Professional |
3 votes
13792 views
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Skinny Orange Shredded Chicken, Baked or Crock-PotOh my this chicken dish is wonderful! It can be baked in the oven or made in a crock-pot. The sauce is super… |
Skinny Kitchen with Nancy Fox
Aug 2013 Professional |
1 vote
2884 views
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Amazing Zucchini PieI came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,… |
Salad Foodie
Jul 2013 Professional |
2 votes
6196 views
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Las Vegas Recipe Guru Summerlin Southwest Style MeatballsHow does adding a little kick to a good spaghetti dinner sound. These meatballs can be used for anything.… |
Las Vegas Recipe Guru Summerlin
Jun 2013 Professional |
1 vote
2932 views
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Skinny Party Turkey MeatloafI call this party meatloaf because it’s fancy enough to serve for company but you really don’t have to wait for company to make this yummy meatloaf.… |
Skinny Kitchen with Nancy Fox
Apr 2013 Professional |
2 votes
7883 views
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Sweet and Sour MeatballsI served this at an informal dinner as mini-cocktail meatballs (1" size) but in a sweet and sour sauce, rather than barbecue, and everyone loved… |
Salad Foodie
Apr 2013 Professional |
1 vote
7239 views
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