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Grains grains recipes with 500 or fewer calories
All recipes » Grains » Grains » 500 or fewer calories
Black Bean and Tomato QuinoaThis is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it… |
Nancy Miyasaki
Sep 2011 Intermediate |
5 votes
4473 views
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Tabbouleh SaladA refreshing, low calorie, garlicky, tasty bulgur salad. |
Micheline
Apr 2011 Intermediate |
2 votes
5638 views
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Quinoa with Fresh Corn and MintThis is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also… |
John Spottiswood
Sep 2011 Advanced |
2 votes
1830 views
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Quinoa Pizza CasseroleI do not know who came up with this--I got it from and instructor at my health club who got it from a friend. Anyway, it's really good. My husband… |
Debra Parsons
Apr 2013 Intermediate |
1 vote
1503 views
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Couscous MedleyVegetarian side-dish or vegetarian potluck dish; good for picnics as well. For dinner, serve with shish kebab, or barbecued lamb or roast chicken |
Vivien
Apr 2011 Intermediate |
1 vote
2511 views
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Turkey Pilaf
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Brett Ede
Jul 2010 Professional |
1 vote
1392 views
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Polenta Squares w/Sherry Mushroom SauceAlthough I always ate Polenta growing up, I have just recently been making it for my family. I am really… |
Dana Salvo
Mar 2011 Advanced |
1 vote
3361 views
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Quick polenta
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william ruiz
May 2012 Intermediate |
1 vote
1427 views
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Bulgur PilafFaster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful… |
Salad Foodie
Jun 2012 Professional |
1 vote
5081 views
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Quinoa with Garlic,Peas & CarrotsOne of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is… |
Teri A
Oct 2012 Intermediate |
1 vote
3918 views
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Couscous W/FlairCouscous is so versitile and goes with just about anything. I love this recipie because it remindes me that you can add just about anything to this… |
Teri A
Dec 2013 Intermediate |
1 vote
2258 views
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Lemon Cashew Nut RiceGhee and curry leaves scented rice with cashew nuts and coconut. |
Navaneetham Krishnan
Jul 2014 Intermediate |
1 vote
3096 views
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Baked Polenta with Parmesan & ChivesDelicious baked side dish |
"Cheffie Cooks"
Mar 2016 Advanced |
1 vote
1534 views
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Cheddar~Jalapeno Skillet Corn BreadSavory at its best, serve with any Mexican Fare. |
"Cheffie Cooks"
Apr 2016 Advanced |
1 vote
1613 views
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