American dips & spreads recipes with 500 or fewer calories costing less than $2.5 per serving

Sun-Dried Tomato Spread

This is an extremely tasty appetizer spread, that I borrowed from Terry Thomson's "Cajun and Creole Cooking" book. I blatantly copied this, as I…

Midwestern Garden Salsa

This is a more mild salsa that most farmers enjoy eating!

clean blue chesse dip

yogurt blue cheese dip

Creamy Jalapeno Mint Dip

Ooh la-la great with warmed tortilla chips!

Fresh Peach Salsa

Thousand Island (Maddox HouseDressing)

Great as a dip, dressing or on sandwiches.

Sour Cream Onion Soup Dip

Serve with assorted crackers or potato chips.

Spinach Crab Dip

A winner for all those holiday cocktail parties.

Chip Beef Dip

Old fashioned, but delicious.

Mexican Salsa Dip

Use jalapenos if you like a little more kick in your salsa.

Easy Spinach Dip

This would be easy to spice up with a jar of artichoke hearts or some chopped jalapeno.

Sausage Hamburger Cheese Dip

Put this in a little crock pot and leave it out for game day parites.

Black Bean Dip

Serve with tortilla chips, fritos or something crunchy - not potato chips.

Mexican Cheese Dip

So great for game day or a fiesta

Lo Cal Vegetable Dip

A delicious, healthy alternative to ranch.