Serve with tortilla chips, fritos or something crunchy - not potato chips.
Cost per recipe $3.58 view details
- To cook black beans: Put 1 lb. bag black beans in pan. Cover with water. Soak overnight. Drain water.
- Fill with new water about 1 inch over beans. Bring to boil.
- Cover and low heat to simmer about 1 hour. Add in more water if needed so which it doesn't dry out. After 1 hour, check the beans to make sure they are soft.
- Drain and mash.
- Take 2 c. of washed beans and mix with 1 c. fresh salsa for bean dip.
Add the recipe to which day?
Adding to Planner
|Amount Per Recipe||%DV|
|Recipe Size 648g|
|Calories from Fat 50||4%|
|Total Fat 5.93g||7%|
|Saturated Fat 1.51g||6%|
|Trans Fat 0.0g|
|Total Carbs 258.23g||69%|
|Dietary Fiber 63.1g||210%|