Kid friendly North american appetizers & snacks recipes with 100 or fewer calories

Roasted almonds with Quinoa, Flax and Sunflower seed

This is a great, healthy snack that we had up in Park City this week. We all munched happily all week, and got…

Skinny, Mini Mexican Meatball Tostada Appetizers

Delight your guests with these itty, bitty meatballs atop a mini tostada. This is such a yummy and simple…

Mom’s Deviled Ham Spread / Sandwich Filling

No one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for…

Roasted Red Pepper & Feta Dip

Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…

Citrus Salsa

Guaranteed to brighten your taste buds, this salsa makes a healthful snack or appetizer, and is delicious as a topping for fish or fish tacos. No…

Granola Bars

This is a great snack recipe and can be made into bars or loose for snacking. The original recipe from the Weight Watchers cookbook Simple and…

Cheddar Burger Appetizers

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Kiwi Salsa

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

Pico De Gallo

I am a Mexican food fiend and nothing makes me happier than a big bowl of pico de gallo and chips. This is such an easy recipe and you can make it…

Aaron's Guacamole

This recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself

Summer Time

Great sanck or pallet cleanser. Common fare in Oaxaca.

Goat Cheese Cherry Tomatoes

The title says it all! This is a perfect addition to any summer party~ lil' cherry tomoatoes stuffed with herby goat cheese mix!

Cabbage Please!

Here’s a tasty recipe for cabbage – a new favorite vegetable of mine. Not only is cabbage low calorie but it’s very easy to prepare. If you don’t…