American july 4th appetizers & snacks recipes with 300 or fewer calories

Beef Enchilada

You know I make enchilada very fast but this time I made them with Chile from beef ribs meat and green enchiladas sauce.

Memorial Day Weekend Grilling Roundup

Grilled filet, shrimps, corn, eggplant. Appetizers like shrimp cocktail, a delicious sponge cake triple berry…

Frosted Grapes

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

recipe bananas snack

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.

Marinated Roasted Pepper Canape

The pepper mixture can be made ahead of time.

Pinwheels

Avocado all dressed up for the New Year

Well, it's finally 2013 and we're still here. December 21st came and went just like any other day, ticking…

Italian Vegetable Stew Recipe

Here is a large pot of stew that feeds many people and get a few loaves of bread your going to need it to sop up the juices.

Chicken & Rice Puffs

Great for any wedding or cocktail party

Sausage-Bacon-Apricot Kabobs

Seafood Canape

Garlic Butter for Seafood

terrific on seafood of any kind

Parmesan Cauliflower and Broccoli Roasted

delicious cheesy coated cauliflower and broccoli perfect side dish for any meal

Sausage Cheddar Balls

Ricotta-Portabella Stuffed Tomatoes

A delicious savory appetizer...vine-ripened tomatoes are best for this recipe.