Appetizers & snacks recipes with 200 or fewer calories

Healthy Italian Vegetable Saute Recipe

Ready to shed some of those Holiday pounds? Here is a healthy way to do it and still very delicious. Come join…

Sugar Molds for Creative Decorating

Here is an easy way to mold sugar and make whatever you want for a party theme. The molds are inexpensive at…

Buffalo Chex Mix Recipe

Perfect snack for game day.

Oats And Raisin Cookies

Crunchy with natural sweetness of honey and raisins.

Spanish Sushi “Cantabria en tu boca” Nigiri

www.cantabriaentuboca.net

Tomato filled with sardines in olive oil.

Cream of Cow cheese with anchovies

Full of Health Granola Bars

Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular,…

Never get sick cake

Never get sick chocolate cake

Pickled Cucumbers

pickled cucumber is simply known as pickles.

Capicola Spinach Pie

Spicy hot ham in a spinach pie, almost like quiche but Italian style

Italian Vegetable Stew Recipe

Here is a large pot of stew that feeds many people and get a few loaves of bread your going to need it to sop up the juices.

Diet Solutions For Women- Weight Lossin 10 Days

What if you don't try to lose 50 pounds in one week or one month. Foods that help women lose weight are…

Filling for greenpeppers, tomatoes or cucumbers

Just a something to serve at a buffet lunch