Cottage Cheese Herb Dip Recipe

Name: Cottage Cheese Herb Dip
Ingredients: 1 c. Cottage cheese, creamed; 2 Tbsp. Lemon juice; 2 Tbsp. Lowfat milk; 2 Tbsp. Salad dressing (mayonnaise); 2 Tbsp. Green onions, minced; 1/4 c. Parsley, coarsely minced; 1/2 tsp Tarragon leaves; 1 dsh Pepper

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.05 view details

1 c. Cottage cheese, creamed
2 Tbsp. Lemon juice
2 Tbsp. Lowfat milk
2 Tbsp. Salad dressing (mayonnaise)
2 Tbsp. Green onions, minced
1/4 c. Parsley, coarsely minced
1/2 tsp Tarragon leaves
1 dsh Pepper

Directions

Mix ingredients in a blender, scraping sides of blender jar with a rubber scraper and reblending as required till mix is smooth and creamy.
Serve with fresh vegetable sticks.
Makes 1-1/3 c. dip

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Amount Per Recipe	%DV
Recipe Size 327g
Calories 343
Calories from Fat 153	45%
Total Fat 17.34g	22%
Saturated Fat 4.55g	18%
Trans Fat 0.05g
Cholesterol 37mg	12%
Sodium 1086mg	45%
Potassium 475mg	14%
Total Carbs 22.79g	6%
Dietary Fiber 1.2g	4%
Sugars 13.62g	9%
Protein 25.42g	41%

Cottage Cheese Herb Dip Recipe

Ingredients