Cottage Cheese Herb Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
210.0g 		lemon juice
30.5g 		milk
30.5g 		salad dressing
30.0g 		onions
11.52g 		parsley
14.25g 		tarragon
0.3g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 23.35 0.12 1.03 0.21 0.21 0.42 0.07 0.01 25.42 25.42
Total Fat (g) 9.03 0.0 0.3 7.85 0.02 0.11 0.02 0.0 17.34 17.34
Carbohydrates (g) 7.1 2.63 1.52 9.57 0.85 0.9 0.15 0.06 22.79 22.79
Ash (g) 2.96 0.08 0.23 0.81 0.09 0.31 0.04 0.0 4.53 4.53
Calories (kcal) 205.8 7.625 12.81 106.5 3.686 5.13 0.885 0.255 342.691 342.691
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 5.61 n/a 1.59 n/a n/a n/a n/a n/a 7.19 7.19
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.56 27.67 27.43 11.56 10.35 12.5 0.02 0.01 257.1 257.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.61 0.73 1.59 5.3 0.27 0.12 n/a 0.0 13.62 13.62
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.3 0.5 0.0 0.0 1.2 1.2
Calcium (mg) 174.3 2.135 36.295 3.9 8.294 19.665 3.417 0.437 248.443 248.443
Iron (mg) 0.15 0.01 0.01 0.18 0.17 0.88 0.1 0.03 1.53 1.53
Magnesium (mg) 16.8 1.83 3.355 3.0 2.304 7.125 1.041 0.194 35.649 35.649
Phosphorus (mg) 333.9 1.83 28.975 6.0 4.262 8.265 0.939 0.173 384.344 384.344
Potassium (mg) 218.4 37.82 45.75 51.9 31.795 78.945 9.06 1.259 474.929 474.929
Sodium (mg) 764.4 0.305 13.42 297.9 1.843 7.98 0.186 0.044 1086.078 1086.078
Zinc (mg) 0.84 0.02 0.13 0.07 0.04 0.15 0.01 0.0 1.26 1.26
Copper (mg) 0.063 0.009 0.003 0.018 0.009 0.021 0.002 0.001 0.127 0.127
Manganese (mg) 0.0 0.003 0.0 0.018 0.018 0.023 0.024 0.006 0.092 0.092
Selenium (mcg) 20.4 0.0 1.0 0.5 0.1 0.0 0.0 0.0 22.0 22.0
Vitamin A, IU (IU) 294.0 6.1 59.78 173.1 114.854 1200.42 12.6 0.299 1861.153 1861.153
Retinol (mcg) 75.6 0.0 17.69 0.0 0.0 0.0 0.0 0.0 93.29 93.29
Vitamin A, RAE (mcg_RAE) 77.7 0.305 17.69 8.7 5.76 59.993 0.63 0.015 170.793 170.793
Beta Carotene (mcg) 25.2 0.915 0.61 96.0 68.89 720.195 n/a 0.156 911.966 911.966
Vitamin E (mg) 0.17 0.05 0.0 1.0 0.06 0.11 n/a 0.0 1.38 1.38
Vitamin D (IU) n/a n/a 15.86 n/a n/a n/a n/a n/a 15.86 15.86
Lycopene (mcg) 0.0 0.0 0.0 1072.8 0.0 0.0 n/a 0.006 1072.806 1072.806
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 51.9 130.982 792.443 n/a 0.205 978.275 978.275
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.08 n/a 0.0 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.0 0.0 1.8 2.2 19.0 0.2 0.0 37.1 37.1
Thiamin (mg) 0.063 0.009 0.006 0.009 0.007 0.013 0.001 0.0 0.108 0.108
Riboflavin (mg) 0.336 0.003 0.058 0.015 0.009 0.014 0.004 0.0 0.44 0.44
Niacin (mg) 0.21 0.031 0.027 0.177 0.061 0.187 0.027 0.001 0.721 0.721
Pantothenic acid (mg) 1.176 0.031 0.11 0.12 0.009 0.057 n/a n/a 1.503 1.503
Vitamin B-6 (mg) 0.105 0.015 0.012 0.03 0.007 0.013 0.007 0.0 0.19 0.19
Folate (mcg) 25.2 3.965 1.525 1.5 7.373 21.66 0.822 0.01 62.055 62.055
Vitamin B-12 (mcg) 0.9 0.0 0.13 0.0 0.0 0.0 0.0 0.0 1.04 1.04
Choline (mg) 38.6 1.6 5.4 1.4 0.7 1.8 n/a 0.0 49.5 49.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 n/a 0.012 n/a 0.002 0.007 n/a n/a 0.337 0.337
Threonine (g) 1.05 n/a 0.027 n/a 0.008 0.017 n/a n/a 1.103 1.103
Isoleucine (g) 1.239 n/a 0.058 n/a 0.009 0.017 n/a n/a 1.323 1.323
Leucine (g) 2.352 n/a 0.116 n/a 0.013 0.029 n/a n/a 2.509 2.509
Lysine (g) 1.953 n/a 0.088 n/a 0.01 0.026 n/a n/a 2.077 2.077
Methionine (g) 0.567 n/a 0.024 n/a 0.002 0.006 n/a n/a 0.599 0.599
Cystine (g) 0.147 n/a 0.037 n/a n/a 0.001 n/a n/a 0.185 0.185
Phenylalanine (g) 1.218 n/a 0.052 n/a 0.007 0.021 n/a n/a 1.298 1.298
Tyrosine (g) 1.26 n/a 0.043 n/a 0.006 0.011 n/a n/a 1.32 1.32
Valine (g) 1.575 n/a 0.067 n/a 0.009 0.024 n/a n/a 1.676 1.676
Arginine (g) 1.05 n/a 0.031 n/a 0.015 0.017 n/a n/a 1.113 1.113
Histidine (g) 0.693 n/a 0.024 n/a 0.003 0.009 n/a n/a 0.729 0.729
Alanine (g) 0.798 n/a 0.034 n/a 0.009 0.029 n/a n/a 0.869 0.869
Aspartic acid (g) 1.911 n/a 0.095 n/a 0.02 0.041 n/a n/a 2.066 2.066
Glutamic acid (g) 5.46 n/a 0.238 n/a 0.044 0.036 n/a n/a 5.777 5.777
Glycine (g) 0.462 n/a 0.018 n/a 0.01 0.021 n/a n/a 0.512 0.512
Proline (g) 2.583 n/a 0.11 n/a 0.014 0.03 n/a n/a 2.737 2.737
Serine (g) 1.344 n/a 0.064 n/a 0.009 0.02 n/a n/a 1.437 1.437
Cholesterol (mg) 35.7 0.0 1.525 0.0 0.0 0.0 0.0 0.0 37.225 37.225
Trans Fat (g) n/a n/a n/a 0.051 n/a n/a n/a n/a 0.051 0.051
Saturated Fat (g) 3.612 0.0 0.192 0.717 0.003 0.019 0.006 0.001 4.55 4.55
Phytosterols (mg) n/a n/a n/a n/a n/a 0.713 0.243 0.092 1.048 1.048
Monounsaturated Fat (g) 1.638 0.0 0.085 1.779 0.003 0.043 0.001 0.001 3.551 3.551
Polyunsaturated (g) 0.252 0.0 0.012 4.449 0.008 0.017 0.011 0.001 4.751 4.751
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