Cottage Cheese Spinach Casserole Recipe

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Servings: 4

Ingredients

Cost per serving $1.52 view details
  • 2 c. Low Fat Cottage Cheese, Rinsed & Liquid removed Egg Substitute Equal To 3 Large eggs
  • 3 Tbsp. Flour
  • 4 ounce Low Fat Cheese Cubed
  • 1/2 pkt (10 Ounce.) Frzn Minced Spinach, Partially Thawed
  • 1/4 tsp Salt

Directions

  1. Preheat Oven To 350 F. Combine Cottage Cheese, Egg Substitute & Flour. Add in Cheese. Add in Spinach in Chunks Along With Salt. Place in Baking Dish & Bake Uncovered 60 Minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 4 servings
Calories 219  
Calories from Fat 75 34%
Total Fat 8.42g 11%
Saturated Fat 4.43g 18%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 776mg 32%
Potassium 373mg 11%
Total Carbs 12.16g 3%
Dietary Fiber 2.2g 7%
Sugars 4.79g 3%
Protein 24.26g 39%
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