Cottage Cheese Veggie Dip Recipe

Name: Cottage Cheese Veggie Dip
Ingredients: 1/3 c. lowfat milk; 1 pt. cottage cheese; 1/2 pkg. onion soup mix or possibly vegetable soup mix; Lots of raw veggies, cut up for dipping

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.32 view details

1/3 c. lowfat milk
1 pt. cottage cheese
1/2 pkg. onion soup mix or possibly vegetable soup mix
Lots of raw veggies, cut up for dipping

Directions

1. Blend 1/3 cup lowfat milk, 1 pint cottage cheese and soup fold in a bowl.2. Put in refrigerator for 1/2 hour.
3. Serve with raw veggies. Dip and enjoy.

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Amount Per Serving	%DV
Serving Size 287g
Recipe makes 2 servings
Calories 290
Calories from Fat 103	36%
Total Fat 11.64g	15%
Saturated Fat 4.37g	17%
Trans Fat 0.0g
Cholesterol 39mg	13%
Sodium 1132mg	47%
Potassium 409mg	12%
Total Carbs 15.34g	4%
Dietary Fiber 1.8g	6%
Sugars 8.18g	5%
Protein 30.36g	49%

Cottage Cheese Veggie Dip Recipe

Ingredients