Corn Oat Bran Bread Recipe

Name: Corn Oat Bran Bread
Ingredients: 1/2 c. yellow cornmeal; 1/2 c. oat bran; 1/2 c. skim lowfat milk; 1/4 c. minced onion; 1/4 c. minced green bell pepper; 1 x egg white; 1 tsp baking pwdr; 1/8 tsp grnd allspice; 1/8 tsp freshly grnd black pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.35 view details

1/2 c. yellow cornmeal
1/2 c. oat bran
1/2 c. skim lowfat milk
1/4 c. minced onion
1/4 c. minced green bell pepper
1 x egg white
1 tsp baking pwdr
1/8 tsp grnd allspice
1/8 tsp freshly grnd black pepper

Directions

Preheat the oven to 350F degrees.
Blend all ingredients and pour into a small (8 X 4-inch) nonstick loaf pan.
Bake for 35 min, or possibly till a knife inserted in the center of the bread comes clean.
NOTE: The oat bran makes this a most healthful and enjoyable accompaniment to any meal.
VARIATIONS:*Using l/2 c. fresh corn kernels in place of the onion and bell pepper is a tasty alternative.*The addition of 1/4 tsp. cayenne will add in a nice bit of spice to this bread.

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Amount Per Serving	%DV
Serving Size 80g
Recipe makes 4 servings
Calories 118
Calories from Fat 10	8%
Total Fat 1.24g	2%
Saturated Fat 0.22g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 330mg	14%
Potassium 172mg	5%
Total Carbs 26.31g	7%
Dietary Fiber 2.9g	10%
Sugars 2.62g	2%
Protein 4.68g	7%

Corn Oat Bran Bread Recipe

Ingredients