Cold Papaya, Mango And Cape Gooseberry Bisque Recipe

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0 votes | 885 views
Servings: 4

Ingredients

Cost per serving $2.04 view details

Directions

  1. Peel, seed and chop the mangoes and papayas. Husk the cape gooseberries and leave them whole. Place the fruit in a saucepan, cover with pineapple juice, add in the spices and honey, and simmer till the fruit is tender.
  2. Throw away the cinnamon stick. Puree the mix in a blender till very smooth. Strain, if you like. Return the soup to the saucepan and bring to a simmer. If necessary, thicken by adding cornstarch mix a little at a time to the simmering soup, stirring constantly till desired consistency is reached.
  3. Adjust the flavor with lemon juice. Refrigeratethoroughly. Just before serving, garnish each portion with a dollop of lowfat sour cream and a sprinkling of toasted macadamia nuts.
  4. This recipe yields 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 421g
Recipe makes 4 servings
Calories 413  
Calories from Fat 5 1%
Total Fat 0.55g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 604mg 17%
Total Carbs 104.87g 28%
Dietary Fiber 4.1g 14%
Sugars 65.59g 44%
Protein 1.77g 3%
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