Print
Email
Ingredients
- 1 lb striploin steak, cut into thin strips
- 3 tbsp soy sauce
- 2 tbsp cornstarch
- 1 tbsp dry sherry
- 1 tbsp grated ginger
- 1 tsp chili oil
- 2 tbsp canola oil
- 2 cloves garlic, finely minced
- 1 small red pepper, cut into thin strips
- 1 bunch asparagus, trimmed and cut into 1″ lengths
- ¼ cup bottled black bean stir fry sauce
View Full Recipe at Good Food, Good Wine and a Bad…
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 249g | |
| Calories 403 | |
| Calories from Fat 251 | 62% |
| Total Fat 28.36g | 35% |
| Saturated Fat 2.13g | 9% |
| Trans Fat 0.11g | |
| Cholesterol 0mg | 0% |
| Sodium 2714mg | 113% |
| Potassium 434mg | 12% |
| Total Carbs 29.41g | 8% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.99g | 4% |
| Protein 5.68g | 9% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
Recipes by this chef
,%20Chinese%20takeout%20has%20got%20to%20be%20one%20of%20my%20guiltiest,%20in%20all%20its%20greasy,%20salty,%20deep-fried,%20soy-saucy,%20MSG-laden%20glory.%3C/p%3E%3Cp%3EI%20couldn%E2%80%99t%20tell%20you%20exactly%20when%20this%20love%20affair%20of%20mine%20started.%20I%20grew%20up%20in%20a%20family%20where%20pizza%20and%20delivery%20were%20synonymous,%20and%20where%20Chinese%20food%20was%20more%20of%20a%20sit-down%20sort%20of%20affair%20at%20the%20now-defunct%20Lychee%20Gardens.%3C/p%3E%3Cp%3EAnd%20yet,%20somewhere%20along%20the%20path%20to%20adulthood%20I%20traded%20in%20the%20flat%20cardboard%20boxes%20of%20extra-cheese-double-olives-and-bacon%20for%20styrofoam%20clamshells%20filled%20to%20the%20brim%20with%20chubby%20pan-fried%20noodles%20speckled%20with%20shards%20of%20BBQ%20pork%20and%20shredded%20vegetables.%20I%20can%E2%80%99t%20even%20remember%20the%20last%20time%20I%20actually%20bothered%20to%20order%20a%20pizza.%3C/p%3E%3Cp%3ENow%20that%20I%E2%80%99m%20on%20this%20whole%20healthy-eating%20bandwagon,%20though,%20I%E2%80%99ve%20had%20to%20cut%20back%20on%20the%20takeout.%20Unfortunately,%20all%20of%20the%20things%20that%20make%20it%20so%20delicious%20are%20also%20the%20thinks%20that%20make%20it%20bad%20for%20me.%3C/p%3E%3Cp%3EDon%E2%80%99t%20get%20me%20wrong%E2%80%A6%20some%20days%20I%20still%20give%20in%20to%20temptation,%20but%20that%E2%80%99s%20reserved%20for%20the%20absolute%20worst%20days.%20The%20rest%20of%20the%20time,%20I%20resort%20to%20making%20my%20own.%3C/p%3E%3Cp%3EThis%20beef%20and%20asparagus%20stir%20fry%20recipe%20is%20my%20latest%20attempt%20at%20filling%20the%20takeout%20container%20sized%20void%20in%20my%20heart.%20Beef%20strips%20are%20quickly%20marinated%20with%20a%20blend%20of%20soy%20sauce,%20ginger,%20chili%20oil%20and%20cornstarch,%20and%20then%20tossed%20in%20a%20hot%20wok%20with%20chunks%20of%20fresh%20asparagus%20and%20red%20pepper%20and%20a%20generous%20glug%20of%20bottled%20black%20bean%20sauce.%3C/p%3E%3Cp%3EIt%E2%80%99s%20delicious.%20It%E2%80%99s%20healthy.%20And%20best%20of%20all,%20it%E2%80%99s%20actually%20done%20in%20the%20time%20it%20would%20take%20for%20the%20local%20takeout%20joint%20to%20deliver.%3C/p%3E%3Cp%3ESure,%20ordering%20Chinese%20takeout%20is%20still%20easier,%20but%20this%20version%20is%20entirely%20guilt-free%E2%80%A6%20which,%20when%20you%20think%20about%20it,%20is%20almost%20just%20as%20good.%3C/p%3E%3Cp%3EBeef%20and%20Asparagus%20Stir%20Fry%3C/p%3E%3Cp%3EAuthor:%20Isabelle%20Boucher%20(Crumb)%3C/p%3E%3Cp%3ERecipe%20type:%20Main%3C/p%3E%3Cp%3EPrep%20time:%20%2015%20mins%3C/p%3E%3Cp%3ECook%20time:%20%2015%20mins%3C/p%3E%3Cp%3ETotal%20time:%20%2030%20mins%3C/p%3E%3Cp%3EServes:%204%3C/p%3E%3Cp%3EThis%20easy%20stir%20fry%20comes%20together%20in%20the%20time%20it%20normally%20takes%20for%20your%20local%20Chinese%20takeout%20joint%20to%20deliver,%20and%20it%E2%80%99s%20much%20healthier,%20too.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20combine%20the%20beef%20strips%20with%20soy%20sauce,%20cornstarch,%20sherry,%20ginger,%20and%20chili%20oil.%20Stir%20together%20until%20the%20beef%20is%20evenly%20coated,%20and%20set%20aside%20to%20marinate%20while%20you%20chop%20up%20the%20vegetables.%3C/p%3E%3Cp%3EHeat%20the%20canola%20oil%20in%20a%20large%20non-stick%20pan%20set%20over%20high%20heat%20until%20it%E2%80%99s%20just%20starting%20to%20smoke.%20Add%20the%20red%20pepper,%20asparagus%20and%20garlic,%20and%20stir%20fry%20for%202-3%20minutes,%20or%20until%20the%20asparagus%20is%20tender%20and%20bright%20green.%20Remove%20from%20the%20pan%20using%20a%20slotted%20spoon%20and%20set%20aside.%3C/p%3E%3Cp%3EAdd%20the%20beef%20to%20the%20pan,%20and%20stir%20fry%20for%202-3%20minutes%20or%20until%20browned.%20Return%20the%20vegetables%20to%20the%20pan,%20and%20stir%20in%20the%20sauce.%20Cook%20for%20another%20minute%20or%20two,%20or%20until%20the%20sauce%20is%20warmed%20through.%20(If%20the%20sauce%20looks%20too%20thick,%20you%20can%20thin%20it%20out%20with%20water,%20adding%201%20tbsp%20at%20a%20time%20until%20the%20dish%20looks%20saucy%20enough%20for%20your%20liking.)%3C/p%3E%3Cp%3EServe%20immediately%20on%20a%20bed%20of%20white%20rice,%20and%20with%20a%20fortune%20cookie%20for%20dessert%20if%20you%E2%80%99re%20really%20craving%20a%20takeout%20experience.%3C/p%3E%3Cp%3E3.2.1230%3C/p%3E%3Cp%3EAbout%20the%20author%3C/p%3E%3Cp%3EIsabelle%20Boucher%3C/p%3E%3Cp%3EI'm%20a%2030-something%20coffee-chugging,%20booty-shaking,%20bargain-shopping,%20cookbook-collecting,%20photo-snapping,%20trucker-swearing,%20farmers-market-loving%20self-taught%20cook%20with%20a%20Boy%20and%20two%20cats%20to%20feed.%3C/p%3E%3Cp%3EConnect%20with%20me%20on%20Twitter,%20Facebook%20and%20Google+.%3C/p%3E){kind=link}