Beef And Broccoli Stir Fry Recipe

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Servings: 4

Ingredients

Cost per serving $2.38 view details
  • Quick-cooking brown rice
  • 1 Tbsp. Plus 1 tsp. vegetable oil
  • 1 lb Beef strips for stir-fry (such as beef round steak)
  • 3 tsp Cornstarch, divided
  • 2 x Cloves garlic, chopped
  • 1/4 tsp To 1/2 tsp. red pepper flakes
  • 1 x Sweet onion, halved and sliced
  • 1 bag (8 ounce.) fresh broccoli florets
  • 1/2 c. Stir-Fry Sauce (recipe follows)
  • 1/2 c. Chicken broth
  • 1 bn (3 c.) watercress
  • 1 c. Reduced-sodium soy sauce
  • 1/3 c. Dry sherry
  • 4 tsp Grated fresh ginger
  • 2 tsp Sugar

Directions

  1. 1. Prepare brown rice according to package directions for 4 servings.
  2. 2. Meanwhile, heat 1 Tbsp. oil in large, deep skillet or possibly wok over high heat till shimmering. Toss beef with 2 tsp. cornstarch in medium bowl. Add in to skillet and cook, stirring, till no longer pink, 1 to 2 min. With slotted spoon, transfer to clean bowl.
  3. 3. Add in remaining 1 tsp. oil to skillet. Add in garlic, red pepper flakes and onion; cook, stirring, 30 seconds. Stir in broccoli and Stir-Fry Sauce.
  4. Dissolve remaining 1 tsp. cornstarch in chicken broth; add in to skillet and cook, stirring occasionally, till broccoli is tender, 5 min.
  5. 4. Return beef to skillet with watercress and cook, stirring, 1 minute more. Serve with brown rice.
  6. Makes 4 servings.
  7. STIR-FRY SAUCE: Combine all ingredients in jar with tight-fitting lid. Stir till sugar is dissolved. Chill up to 2 weeks. Shake before using.
  8. Makes1 1/2 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 352g
Recipe makes 4 servings
Calories 397  
Calories from Fat 197 50%
Total Fat 21.93g 27%
Saturated Fat 7.27g 29%
Trans Fat 0.12g  
Cholesterol 66mg 22%
Sodium 3727mg 155%
Potassium 768mg 22%
Total Carbs 20.2g 5%
Dietary Fiber 2.4g 8%
Sugars 8.88g 6%
Protein 25.17g 40%
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