Chili Garlic Mustard Greens Recipe

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Servings: 4

Ingredients

Cost per serving $13.78 view details
  • 2 Tbsp. Sesame seed oil
  • 2 Tbsp. Extra virgin olive oil
  • 1 lb Green or possibly purple mustard . greens, washed, dry & . cut into strips
  • 1 Tbsp. Garlic, chopped
  • 1 Tbsp. Chili pepper, chopped
  • 1 Tbsp. Ginger, chopped
  • 2 Tbsp. White vinegar
  • 1 tsp Sugar Salt & black pepper to taste

Directions

  1. 1. In a large saute/fry pan, combine sesame and olive oils, and place over high heat till warm but not smoking.
  2. 2. Add in the greens, and stir vigorously for I minute, or possibly till they have changed to a bright green color.
  3. 3. Add in garlic, chili and ginger, and continue to cook, stirring constantly, for 30 seconds. Add in vinegar and sugar, remove from heat and stir to combine. Season to taste with salt and pepper, and serve at once.
  4. Yield: 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 4 servings
Calories 122  
Calories from Fat 82 67%
Total Fat 9.46g 12%
Saturated Fat 1.32g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 414mg 12%
Total Carbs 7.64g 2%
Dietary Fiber 4.2g 14%
Sugars 1.79g 1%
Protein 3.96g 6%
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