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Chicken Vegetable With Rice Recipe

Name: Chicken Vegetable With Rice
Ingredients: 2 c. cooked white rice; 1 tbsp. vegetable oil; 1 - 1 1/2 lbs. boneless chicken (cut into strips); 1 tbsp. chopped garlic; 1 (16 ounce.) bag oriental vegetables; 1 1/2 tbsp. cornstarch; 1 1/2 teaspoon grnd ginger; 3 tbsp. soy sauce; 1 c. chicken broth

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.72 view details

2 c. cooked white rice
1 tbsp. vegetable oil
1 - 1 1/2 lbs. boneless chicken (cut into strips)
1 tbsp. chopped garlic
1 (16 ounce.) bag oriental vegetables
1 1/2 tbsp. cornstarch
1 1/2 teaspoon grnd ginger
3 tbsp. soy sauce
1 c. chicken broth

Directions

In large pan, heat oil. Add in chicken and garlic and cook on high, stirring often till chicken is lightly browned. Add in frzn vegetables, stirring often till thawed.
Meanwhile mix cornstarch, ginger, soy sauce and broth in a bowl till well blended. Pour in with chicken, stir till sauce boils and thickens. Reduce heat, cover and simmer 2 min. Serve over rice.

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Amount Per Serving	%DV
Serving Size 245g
Recipe makes 6 servings
Calories 293
Calories from Fat 113	39%
Total Fat 12.56g	16%
Saturated Fat 3.08g	12%
Trans Fat 0.06g
Cholesterol 48mg	16%
Sodium 595mg	25%
Potassium 360mg	10%
Total Carbs 28.33g	8%
Dietary Fiber 3.6g	12%
Sugars 0.19g	0%
Protein 16.91g	27%

Chicken Vegetable With Rice Recipe

Ingredients