Grilled Chicken And Vegetables With Wild Rice Recipe

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0 votes | 1335 views
Servings: 8

Ingredients

Cost per serving $2.62 view details

Directions

  1. Combine first 7 ingredients in large glass baking dish. Add in chicken, turning to coat. Cover and refrigerate2 to 4 hrs.
  2. Prepare barbecue (medium-high heat). Spread rice in center of large platter. Remove chicken from marinade and sprinkle with salt and pepper.
  3. Grill till just cooked through, about 5 min per side. Transfer chicken directly from grill to platter and arrange atop rice.
  4. Add in vegetables to marinade and turn to coat. Transfer to barbecue. Sprinkle vegetables with salt and pepper and grill till just cooked through, about 6 min per side for onions and 4 min per side for zucchini, eggplant and pepper. Transfer to platter and arrange atop rice with chicken. Pour marinade into small saucepan and bring to boil. Brush over chicken; drizzle lightly over vegetables.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 8 servings
Calories 455  
Calories from Fat 131 29%
Total Fat 14.9g 19%
Saturated Fat 2.17g 9%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 56mg 2%
Potassium 661mg 19%
Total Carbs 63.01g 17%
Dietary Fiber 4.7g 16%
Sugars 29.76g 20%
Protein 18.4g 29%
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