Chicken Vegetable With Rice Recipe

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0 votes | 575 views
Servings: 6

Ingredients

Cost per serving $0.72 view details

Directions

  1. In large pan, heat oil. Add in chicken and garlic and cook on high, stirring often till chicken is lightly browned. Add in frzn vegetables, stirring often till thawed.
  2. Meanwhile mix cornstarch, ginger, soy sauce and broth in a bowl till well blended. Pour in with chicken, stir till sauce boils and thickens. Reduce heat, cover and simmer 2 min. Serve over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 6 servings
Calories 293  
Calories from Fat 113 39%
Total Fat 12.56g 16%
Saturated Fat 3.08g 12%
Trans Fat 0.06g  
Cholesterol 48mg 16%
Sodium 595mg 25%
Potassium 360mg 10%
Total Carbs 28.33g 8%
Dietary Fiber 3.6g 12%
Sugars 0.19g 0%
Protein 16.91g 27%
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