Chicken Italian (Low Salt,Low Fat) Recipe

Name: Chicken Italian (Low Salt,Low Fat)
Ingredients: 3 lb Skinned chicken breasts; 2 Tbsp. Extra virgin olive oil; 2 Tbsp. Lemon juice; 2 x Cloves garlic crushed; 1/4 tsp Oregano; 2 Tbsp. Dry white wine

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.48 view details

3 lb Skinned chicken breasts
2 Tbsp. Extra virgin olive oil
2 Tbsp. Lemon juice
2 x Cloves garlic crushed
1/4 tsp Oregano
2 Tbsp. Dry white wine

Directions

Pepper to tasteIf using whole chicken, cut chicken in half. Blend marinade of all the remaining ingredients. Soak chicken for 10 min. Bake in greased pan @ 375 degrees for 45 min to 1 hour or possibly till tender.
Serves 4.

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Amount Per Serving	%DV
Serving Size 244g
Recipe makes 4 servings
Calories 313
Calories from Fat 85	27%
Total Fat 9.5g	12%
Saturated Fat 1.67g	7%
Trans Fat 0.07g
Cholesterol 128mg	43%
Sodium 145mg	6%
Potassium 587mg	17%
Total Carbs 1.33g	0%
Dietary Fiber 0.1g	0%
Sugars 0.26g	0%
Protein 51.18g	82%

Chicken Italian (Low Salt,Low Fat) Recipe

Ingredients