Chicken Italian (Low Salt,Low Fat) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
221.13g |
olive oil
6.75g |
lemon juice
7.63g |
garlic
1.31g |
oregano
0.06g |
wine
7.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 51.06 | 0.0 | 0.03 | 0.08 | 0.01 | 0.01 | 51.18 | 204.72 |
| Total Fat (g) | 2.74 | 6.75 | 0.0 | 0.01 | 0.01 | 0.0 | 9.5 | 38.0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.66 | 0.43 | 0.04 | 0.2 | 1.33 | 5.32 |
| Ash (g) | 2.26 | 0.0 | 0.02 | 0.02 | 0.0 | 0.02 | 2.32 | 9.28 |
| Calories (kcal) | 243.238 | 59.67 | 1.906 | 1.944 | 0.191 | 6.121 | 313.071 | 1252.284 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 3.2 |
| Water (g) | 165.31 | 0.0 | 6.92 | 0.76 | 0.0 | 6.39 | 179.39 | 717.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.18 | 0.01 | 0.0 | 0.06 | 0.26 | 1.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 24.324 | 0.068 | 0.534 | 2.362 | 0.985 | 0.59 | 28.862 | 115.448 |
| Iron (mg) | 1.59 | 0.04 | 0.0 | 0.02 | 0.03 | 0.03 | 1.71 | 6.84 |
| Magnesium (mg) | 61.915 | 0.0 | 0.458 | 0.326 | 0.169 | 0.811 | 63.679 | 254.716 |
| Phosphorus (mg) | 433.405 | 0.0 | 0.458 | 1.997 | 0.125 | 1.475 | 437.459 | 1749.836 |
| Potassium (mg) | 563.869 | 0.068 | 9.455 | 5.233 | 1.043 | 7.301 | 586.969 | 2347.876 |
| Sodium (mg) | 143.731 | 0.135 | 0.076 | 0.222 | 0.009 | 0.369 | 144.543 | 578.172 |
| Zinc (mg) | 1.77 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 1.8 | 7.2 |
| Copper (mg) | 0.088 | 0.0 | 0.002 | 0.004 | 0.001 | 0.001 | 0.096 | 0.384 |
| Manganese (mg) | 0.044 | 0.0 | 0.001 | 0.022 | 0.003 | 0.009 | 0.079 | 0.316 |
| Selenium (mcg) | 39.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 39.6 | 158.4 |
| Vitamin A, IU (IU) | 46.436 | 0.0 | 1.525 | 0.117 | 4.314 | 0.0 | 52.393 | 209.572 |
| Retinol (mcg) | 13.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.268 | 53.072 |
| Vitamin A, RAE (mcg_RAE) | 13.268 | 0.0 | 0.076 | 0.0 | 0.216 | 0.0 | 13.559 | 54.236 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.229 | 0.065 | 2.57 | 0.0 | 2.864 | 11.456 |
| Vitamin E (mg) | 0.29 | 0.97 | 0.01 | 0.0 | 0.01 | 0.0 | 1.28 | 5.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.686 | 0.209 | 0.539 | 0.0 | 1.434 | 5.736 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.09 | 0.06 | n/a | n/a | 0.01 | n/a | 0.16 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 0.0 | 3.5 | 0.4 | 0.0 | 0.0 | 6.6 | 26.4 |
| Thiamin (mg) | 0.155 | 0.0 | 0.002 | 0.003 | 0.0 | 0.001 | 0.161 | 0.644 |
| Riboflavin (mg) | 0.199 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.203 | 0.812 |
| Niacin (mg) | 24.744 | 0.0 | 0.008 | 0.009 | 0.004 | 0.013 | 24.777 | 99.108 |
| Pantothenic acid (mg) | 1.813 | 0.0 | 0.008 | 0.008 | n/a | 0.003 | 1.832 | 7.328 |
| Vitamin B-6 (mg) | 1.216 | 0.0 | 0.004 | 0.016 | 0.001 | 0.004 | 1.241 | 4.964 |
| Folate (mcg) | 8.845 | 0.0 | 0.991 | 0.039 | 0.171 | 0.074 | 10.12 | 40.48 |
| Vitamin B-12 (mcg) | 0.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 3.36 |
| Choline (mg) | 162.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.4 | 163.4 | 653.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.597 | 0.0 | n/a | 0.001 | n/a | n/a | 0.598 | 2.392 |
| Threonine (g) | 2.167 | 0.0 | n/a | 0.002 | n/a | n/a | 2.169 | 8.676 |
| Isoleucine (g) | 2.698 | 0.0 | n/a | 0.003 | n/a | n/a | 2.701 | 10.804 |
| Leucine (g) | 3.825 | 0.0 | n/a | 0.004 | n/a | n/a | 3.83 | 15.32 |
| Lysine (g) | 4.334 | 0.0 | n/a | 0.004 | n/a | n/a | 4.338 | 17.352 |
| Methionine (g) | 1.415 | 0.0 | n/a | 0.001 | n/a | n/a | 1.416 | 5.664 |
| Cystine (g) | 0.663 | 0.0 | n/a | 0.001 | n/a | n/a | 0.664 | 2.656 |
| Phenylalanine (g) | 2.034 | 0.0 | n/a | 0.002 | n/a | n/a | 2.037 | 8.148 |
| Tyrosine (g) | 1.725 | 0.0 | n/a | 0.001 | n/a | n/a | 1.726 | 6.904 |
| Valine (g) | 2.543 | 0.0 | n/a | 0.004 | n/a | n/a | 2.547 | 10.188 |
| Arginine (g) | 3.074 | 0.0 | n/a | 0.008 | n/a | n/a | 3.082 | 12.328 |
| Histidine (g) | 1.592 | 0.0 | n/a | 0.001 | n/a | n/a | 1.594 | 6.376 |
| Alanine (g) | 2.786 | 0.0 | n/a | 0.002 | n/a | n/a | 2.788 | 11.152 |
| Aspartic acid (g) | 4.555 | 0.0 | n/a | 0.006 | n/a | n/a | 4.562 | 18.248 |
| Glutamic acid (g) | 7.651 | 0.0 | n/a | 0.011 | n/a | n/a | 7.661 | 30.644 |
| Glycine (g) | 2.499 | 0.0 | n/a | 0.003 | n/a | n/a | 2.501 | 10.004 |
| Proline (g) | 2.101 | 0.0 | n/a | 0.001 | n/a | n/a | 2.102 | 8.408 |
| Serine (g) | 1.747 | 0.0 | n/a | 0.002 | n/a | n/a | 1.749 | 6.996 |
| Cholesterol (mg) | 128.253 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.253 | 513.012 |
| Trans Fat (g) | 0.066 | n/a | n/a | n/a | n/a | n/a | 0.066 | 0.264 |
| Saturated Fat (g) | 0.73 | 0.932 | 0.0 | 0.001 | 0.002 | 0.0 | 1.665 | 6.66 |
| Phytosterols (mg) | n/a | 14.918 | n/a | n/a | 0.127 | n/a | 15.044 | 60.176 |
| Monounsaturated Fat (g) | 0.663 | 4.925 | 0.0 | 0.0 | 0.0 | 0.0 | 5.589 | 22.356 |
| Polyunsaturated (g) | 0.619 | 0.71 | 0.0 | 0.003 | 0.003 | 0.0 | 1.336 | 5.344 |