Chicken Cantonese Salad Recipe

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Servings: 6

Ingredients

Cost per serving $0.76 view details
  • 1 head iceberg lettuce, minced
  • 1 (6 3/4 ounce.) pkg. rice sticks
  • Oil for deep frying
  • 3 c. diced or possibly shredded cooked chicken
  • 6 tbsp. toasted sliced almonds
  • Mustard mayonnaise dressing

Directions

  1. Place minced lettuce in bowl. Deep fry rice sticks in oil heated to 370 degrees 1 to 2 min, till puffed. Drain on paper towels. Add in rice sticks to lettuce and toss. Add in chicken and almonds and toss with Mustard Mayonnaise Dressing to taste.
  2. Makes 6 servings. NOTE: Rice sticks, sometimes called rice noodles or possibly mai fun, can be found in Chinese markets and Oriental food sections of some supermarkets.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 6 servings
Calories 303  
Calories from Fat 121 40%
Total Fat 13.5g 17%
Saturated Fat 3.61g 14%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 58mg 2%
Potassium 207mg 6%
Total Carbs 26.05g 7%
Dietary Fiber 0.7g 2%
Sugars 0.16g 0%
Protein 17.75g 28%
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