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Ingredients
- 1 can (540ml) black beans, drained and rinsed
- 1 can (398ml) whole kernel corn, drained
- 1 large mango, peeled and diced
- 1 cup quartered grape tomatoes
- 1 cup diced red bell pepper
- 1/2 cup chopped green onions (I omitted this)
- 2 tbsp minced fresh cilantro (also omitted)
- 2 tbsp freshly squeezed lime juice
- 1 tbsp olive oil
- 1/2 tsp each salt and freshly ground pepper
- 1/8 tsp each ground cumin and chili powder
- 1 cup diced avocado
View Full Recipe at Gluten Free Edmonton
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%3C/p%3E%3Cp%3ESo%20why%20is%20this%20called%20a%20Birthday%20Salad?%20%20Well,%20this%20was%20pre%20Amanda%20Celiac%20diagnosis,%20but%20her%20friend%20RL,%20has%20%20been%20gluten%20free,%20dairy%20free,%20soy%20free%20for%20a%20long%20time.%20%20RL%20also%20doesn't%20really%20like%20making%20a%20big%20thing%20about%20her%20birthday.%20%20So%20Amanda%20decided%20to%20get%20her%20a%20thoughtful%20gift.%20%20She%20somehow%20found%20a%20birthday%20card%20with%20a%20recipe%20on%20it.%20%20Kind%20of%20weird,%20but%20a%20very%20interesting%20idea.%20%20RL%20at%20that%20point%20was%20not%20very%20adventurous%20when%20it%20came%20to%20cooking.%20%20In%20fact,%20this%20salad%20may%20have%20been%20her%20starting%20point%20to%20start%20experimenting%20and%20trying%20to%20cook%20new%20things.%20%20Anyways,%20to%20ensure%20that%20RL%20made%20the%20salad,%20Amanda%20went%20out,%20bought%20all%20the%20ingredients%20for%20this%20salad,%20including%20all%20the%20beans,%20fresh%20herbs,%20and%20vegetables%20and%20put%20it%20all%20in%20a%20gift%20basket.%20%20RL%20was%20actually%20really%20excited%20to%20try%20the%20salad%20and%20loved%20it.%20%20It%20wasn't%20long%20before%20RL%20made%20the%20salad%20for%20us%20to%20try%20out.%3C/p%3E%3Cp%3ESo%20here%20is%20what%20we%20really%20named%20the%20Birthday%20Salad.%20%20But%20really%20is%20a%20bean%20salad.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECombine%20all%20ingredients%20in%20a%20large%20bowl%20and%20mix%20well.%20%20Serve%20immediately.%20As%20with%20most%20dishes%20containing%20avocado,%20this%20salad%20tastes%20best%20when%20eaten%20the%20day%20it's%20made.%3C/p%3E%3Cp%3ETip:%20for%20added%20%22kick%22,%20try%20a%20chipotle%20powder.%20%20SInce%20avocado%20turns%20brown%20very%20quickly,%20peel,%20slice%20and%20add%20it%20tot%20he%20salad%20just%20before%20serving.%3C/p%3E%3Cp%3Emakes%204%20meal%20sized%20servings%3C/p%3E%3Cp%3Eper%20serving:%20236%20cal.%20%2010%20grams%20total%20fat%20(1.4%20g%20saturated%20fat),%207g%20protein,%2037g%20crabs,%2010.4g%20fiber,%200mg%20cholesterol,%20385mg%20sodium.%3C/p%3E%3Cp%3EGluten%20Free%20Edmonton%20-%20A%20Celiac%20guide%20and%20resource%20for%20gluten%20free%20information%20in%20Edmonton,%20Alberta%3C/p%3E){kind=link}