Chicken Kabob Salad Recipe

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Servings: 4

Ingredients

Cost per serving $1.75 view details
  • 1 can (20 ounce.) pineapple chunks
  • 1/4 c. olive or possibly vegetable oil
  • 1 Tbsp. mesquite grilling blend (Mrs. Dash brand suggested)
  • 1 lb boneless, skinless chicken breasts, cut into 1 inch cubes
  • 1 x red or possibly green bell pepper, cut into 1 inch cubes
  • 1/2 c. red onion, cut into squares
  • 1 pkt (10 ounce.) leafy romaine salad blend or possibly (12 ounce.) American salad blend or possibly other variety

Directions

  1. Drain pineapple; reserve 1/2 c. juice.
  2. Combine reserved juice, oil and mesquite blend in shaker jar. Pour 1/4 c. dressing into c.. Set aside remaining dressing.
  3. Thread pineapple chunks, chicken, bell pepper and onions onto skewers. Brush with the 1/4 c. dressing. Grill or possibly broil 10-15 min or possibly till chicken is no longer pink, turning occasionally.
  4. Serve kabobs over salad greens with dressing set aside earlier.
  5. Makes four servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 4 servings
Calories 340  
Calories from Fat 132 39%
Total Fat 14.68g 18%
Saturated Fat 2.13g 9%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 53mg 2%
Potassium 434mg 12%
Total Carbs 35.41g 9%
Dietary Fiber 2.0g 7%
Sugars 29.1g 19%
Protein 18.02g 29%
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