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Chicken Broccoli A La Tafaro Recipe

Name: Chicken Broccoli A La Tafaro
Ingredients: 3 chicken breasts, cooked and boned; Celery flakes; Onion, diced; Parsley; 2 Packages broccoli spears; Salt and pepper; 1 c. mayonnaise (not salad dressing); 2 tbsp. lowfat milk; 1 teaspoon curry pwdr; 2 cans cream of chicken soup; 1 tbsp. lemon juice; 1/2 c. grated cheese; 3/4 c. bread crumbs

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.15 view details

3 chicken breasts, cooked and boned
Celery flakes
Onion, diced
Parsley
2 Packages broccoli spears
Salt and pepper
1 c. mayonnaise (not salad dressing)
2 tbsp. lowfat milk
1 teaspoon curry pwdr
2 cans cream of chicken soup
1 tbsp. lemon juice
1/2 c. grated cheese
3/4 c. bread crumbs

Directions

Cook chicken with celery flakes, onion, and parsley. Cook broccoli spears (not overdone). Drain. In blender, whip mayonnaise, lowfat milk, soup, lemon juice, curry pwdr, and salt and pepper. Lightly grease casserole. Layer chicken and broccoli proportionately. Spoon sauce on top and fully coat. Sprinkle cheese and crumbs over all. Bake at 350 degrees for 45 min.

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Amount Per Serving	%DV
Serving Size 194g
Recipe makes 12 servings
Calories 318
Calories from Fat 214	67%
Total Fat 24.12g	30%
Saturated Fat 5.18g	21%
Trans Fat 0.04g
Cholesterol 32mg	11%
Sodium 560mg	23%
Potassium 346mg	10%
Total Carbs 13.93g	4%
Dietary Fiber 2.2g	7%
Sugars 2.4g	2%
Protein 12.7g	20%

Chicken Broccoli A La Tafaro Recipe

Ingredients