Chicken Asparagus Saute Recipe

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Servings: 4

Ingredients

Cost per serving $2.75 view details
  • 2 tbsp. extra virgin olive oil
  • 1 pound boneless chicken breasts, cut into 3 x 1 inch strips
  • Med. can (approximately 15 ounce.) peeled, minced tomatoes, liquid removed
  • 2 c. diagonally sliced asparagus
  • 4 cloves garlic, finely minced
  • 1 c. canned ready-to-serve chicken broth
  • 1/3 c. grated Parmesan cheese
  • 2 tbsp. fresh basil, minced
  • 1 1/2 tbsp. balsamic vinegar or possibly red wine vinegar
  • 2 teaspoon fresh parsley, minced
  • Pepper to taste

Directions

  1. In large non-stick skillet heat oil over medium-high heat; add in chicken and cook, turning frequently, till lightly browned, about 7 min. Transfer chicken to platter, set aside.
  2. In same skillet combine tomatoes, asparagus, and garlic. Saute/fry, stirring occasionally till asparagus is just tender, 4-5 min. Add in chicken broth, cheese, basil, vinegar, parsley and pepper. Reduce heat to low and let simmer, stirring frequently till flavors blend, 5 - 10 min. Return chicken to skillet and continue to simmer till chicken is heated through and liquid cooks down. Serve with additional Parmesan cheese. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 4 servings
Calories 272  
Calories from Fat 157 58%
Total Fat 17.65g 22%
Saturated Fat 4.82g 19%
Trans Fat 0.11g  
Cholesterol 65mg 22%
Sodium 281mg 12%
Potassium 352mg 10%
Total Carbs 3.9g 1%
Dietary Fiber 1.1g 4%
Sugars 1.67g 1%
Protein 23.73g 38%
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