Chick Pea And Tahini Dip Recipe

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0 votes | 1396 views
Servings: 6

Ingredients

Cost per serving $0.51 view details
  • 8 ounce Soaked chick peas
  • 2 x Lemons, juiced
  • 2 x Crushed garlic cloves
  • 5 Tbsp. Extra virgin olive oil
  • 2 Tbsp. Tahini Salt & pepper Water Paprika & parsley

Directions

  1. Drain chick peas, cover with water in a pot & cook for 60 min. Drain & cold. Place in a processor with lemon juice, garlic, oil, tahini & salt & pepper. Blend until smooth adding more water if needed. You should have a thick paste. Check seasonings. Garnish with paprika & parsley. Serve with pita bread.
  2. "Entertaining with Cranks"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 6 servings
Calories 149  
Calories from Fat 103 69%
Total Fat 11.72g 15%
Saturated Fat 1.6g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 83mg 2%
Total Carbs 9.79g 3%
Dietary Fiber 2.0g 7%
Sugars 0.26g 0%
Protein 2.04g 3%
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