Cherokee Pepper Pot Soup Recipe

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Servings: 4

Ingredients

Cost per serving $11.80 view details
  • 1 lb Venison or possibly beef short ribs or possibly shanks
  • 2 quart Water
  • 2 lrg Onions, quartered
  • 2 x Ripe tomatoes, seeded and diced
  • 1 lrg Sweet bell pepper, seeded and diced
  • 1 c. Fresh or possibly frzn okra
  • 1/2 c. Diced potatoes
  • 1/2 c. Sliced carrots
  • 1/2 c. Fresh or possibly frzn corn kernels
  • 1/4 c. Minced celery Salt and grnd pepper to taste

Directions

  1. Put meat, water, and onions in a heavy soup kettle. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 3 hrs.
  2. Remove meat, let cold, and throw away bones, returning meat to pot. Stir in remaining vegetables and simmer, partially covered for 1 1/2 hrs.
  3. Season with salt and pepper.
  4. Serves 4 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 792g
Recipe makes 4 servings
Calories 250  
Calories from Fat 33 13%
Total Fat 3.71g 5%
Saturated Fat 0.87g 3%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 250mg 10%
Potassium 1088mg 31%
Total Carbs 26.84g 7%
Dietary Fiber 8.0g 27%
Sugars 11.79g 8%
Protein 28.59g 46%
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