Carrot Souffle The Carrot Cookbook Recipe

Name: Carrot Souffle The Carrot Cookbook
Ingredients: 2 Tbsp. butter or possibly margarine; 3 Tbsp. flour; 1/2 c. lowfat milk; 4 c. grated carrots; 3 x egg yolks; 2 Tbsp. parsley, chopped salt and pepper; 3 x egg whites

by Global Cookbook

Add a photo

click to rate

0 votes | 1917 views

0 reviews | 0 comments

Servings: 4

Ingredients

Cost per serving $0.50 view details

2 Tbsp. butter or possibly margarine
3 Tbsp. flour
1/2 c. lowfat milk
4 c. grated carrots
3 x egg yolks
2 Tbsp. parsley, chopped salt and pepper
3 x egg whites

Directions

Preheat the oven to 350_F. Heat the butter in a medium saucepan, stir in the flour to make a smooth paste, and then blend in the lowfat milk and cook till thickened. Set the pan aside to cold.
In a medium mixing bowl, combine the carrots, egg yolks, parsley, salt and pepper. Combine with the cooled flour mix. Set aside.
Beat the egg whites till stiff, and fold them into the carrot mix. Pour the mix into a buttered 1 1/2 - 2 qt souffle dish. Set the dish in a shallow pan of warm water and bake for 25 to 35 min, or possibly till a kitchen knife inserted in the center comes out clean.
Serves 4 to 6.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 143g
Recipe makes 4 servings
Calories 126
Calories from Fat 56	44%
Total Fat 6.36g	8%
Saturated Fat 3.89g	16%
Trans Fat 0.0g
Cholesterol 17mg	6%
Sodium 123mg	5%
Potassium 377mg	11%
Total Carbs 15.49g	4%
Dietary Fiber 3.0g	10%
Sugars 6.26g	4%
Protein 2.66g	4%

Carrot Souffle The Carrot Cookbook Recipe

Ingredients