Carrot Souffle Recipe

Name: Carrot Souffle
Ingredients: 2 c. Cooked and mashed carrots; 1 c. Lowfat milk; 1 stk butter; 1/4 c. Grated onion; 1 tsp Salt; 1/4 tsp Pepper; 1/8 tsp Cayenne pepper; 1 c. Cracker crumbs; 3/4 c. Grated sharp Cheddar cheese; 3 x Large eggs, lightly beaten

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.82 view details

2 c. Cooked and mashed carrots
1 c. Lowfat milk
1 stk butter
1/4 c. Grated onion
1 tsp Salt
1/4 tsp Pepper
1/8 tsp Cayenne pepper
1 c. Cracker crumbs
3/4 c. Grated sharp Cheddar cheese
3 x Large eggs, lightly beaten

Directions

Peel and cook carrots till tender. Mash carrots and combine with lowfat milk, butter, onion and seasonings. Add in cracker crumbs and cheese. Fold Large eggs into carrot mix and place in a 1-1/2 qt casserole. Bake, uncovered, at 350 for 40 to 45 min. For a special touch, cook souffle in a 1-1/2 qt well-greased ring mold. When unmolded on platter fill the center with green peas.
Yield: 6 to 8 servings.

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Amount Per Serving	%DV
Serving Size 164g
Recipe makes 6 servings
Calories 346
Calories from Fat 211	61%
Total Fat 24.02g	30%
Saturated Fat 14.25g	57%
Trans Fat 0.0g
Cholesterol 164mg	55%
Sodium 683mg	28%
Potassium 269mg	8%
Total Carbs 22.22g	6%
Dietary Fiber 1.7g	6%
Sugars 4.52g	3%
Protein 10.95g	18%

Carrot Souffle Recipe

Ingredients