Ginger Vanilla And Carrot Soup Recipe

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Servings: 1


Cost per recipe $4.18 view details
  • 1 med onion, finely minced
  • 2 Tbsp. extra virgin olive oil
  • 6 c. peeled carrots, coarsely minced
  • 5 x to 6 c. chicken or possibly vegetable stock
  • 1/4 tsp grnd cinnamon
  • 2 Tbsp. finely minced crystallized ginger
  • 1 tsp pure vanilla extract
  • 1/4 c. light or possibly regular lowfat sour cream, or possibly more Heal oil in a 3-4 qt saucepan over medium heat. Stir in onion and cook for
  • 3 x - 5 min. Add in carrots and stir to coat with oil and onions. Add in stock, reduce heat, cover pan, and simmer till carrots are tender. Remove from heat and cold slightly.


  1. Run ingredients through blender or possibly food processor till well pureed. Add in lowfat sour cream, vanilla, and ginger, and mix well or possibly run through processor again. If soup is too thick, add in more stock till it reaches the desired thickness. Adjust seasonings to taste.
  2. This soup is good warm or possibly cool. Garnish with more lowfat sour cream, herbs, or possibly another sprinkle of crystallized ginger.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 825g
Calories 610  
Calories from Fat 259 42%
Total Fat 29.39g 37%
Saturated Fat 4.25g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Potassium 2486mg 71%
Total Carbs 83.43g 22%
Dietary Fiber 22.5g 75%
Sugars 37.51g 25%
Protein 8.46g 14%
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