Quick and easy recipes with 300 or fewer calories

All recipes » 300 or fewer calories

Budwig Diet Smoothie Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…	John Spottiswood Jun 2010 Advanced	9 votes 10 comments 23803 views
Cauliflower & Potatoes ~ Indian style I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu…	Amos Miller Jan 2012 Professional	8 votes 4 reviews 13 comments 21525 views
Rice with bell pepper and peanuts Very tasty and fast cooking	Mary Shaldibina Jan 2008 Intermediate	8 votes 2 reviews 1 comment 10941 views

Brownies So good...WAY better than boxed brownies! Easy to make.	Kristen Russell Nov 2008 Intermediate	8 votes 1 review 1 comment 8378 views
World Champion Oatmeal Bars I make a lot of tasty brownies and bars, but few have gotten more raves than these. Of course, I served them to a bunch of SF Giants fans after the…	Nancy Miyasaki Nov 2010 Intermediate	8 votes 2 reviews 5 comments 10865 views
CEVICHE! ~ Costa Rican Style My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless…	Amos Miller Jan 2012 Professional	7 votes 4 reviews 8 comments 113597 views
Avacado Dressing to replace Ranch shared from Be More Fitness Delicious!	ChaCha Can Cook Jan 2014 Intermediate	7 votes 1 review 1 comment 101528 views
Festive Pasta Salad This pasta salad is colorful and zesty! Serve warm or at room temperature.	Kelsey Martin Jun 2008 Intermediate	10 votes 1 comment 37103 views
MINCED CHICKEN & LAP CHEUNG IN LETTUCE CUPS There are so many versions of Chicken in Lettuce Cups. This recipe features the classic trinity of chicken,…	Linda Tay Esposito Aug 2008 Professional	7 votes 5 reviews 2 comments 19548 views
Romaine Salad with Creamy Basil Dressing The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…	John Spottiswood Jan 2012 Advanced	7 votes 4 reviews 3 comments 12006 views
Homemade Refried Beans I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or…	John Spottiswood May 2012 Advanced	7 votes 3 reviews 5 comments 8467 views
Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option “Three Sisters” refers to the three main crops of Native Americans: beans,…	Salad Foodie Jan 2012 Professional	7 votes 4 reviews 4 comments 28592 views
Reese's Peanut Butter Cup Brownie Cupcakes A decadent brownie cupcake with a Reese's Peanut Butter cup baked inside!	Margarita Wyld Apr 2010 Intermediate	7 votes 1 review 4 comments 26333 views
Thai Ginger Chicken This is one of the most popular Thai dishes and one of the easiest to make. You can substitute lots of different vegetables and it will still turn…	John Spottiswood Mar 2011 Advanced	8 votes 3 reviews 5 comments 5489 views
Yellow Split Peas with Vegetables (Dal Takari) Wow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried…	John Spottiswood Feb 2011 Advanced	7 votes 1 review 7 comments 7181 views