Cabbage And Potato Rissoles (Rolls) Recipe

Name: Cabbage And Potato Rissoles (Rolls)
Ingredients: 1 lb plain mashed potatoes; 8 ounce steamed or possibly boiled cabbage; 1/4 c. liquid egg substitute; 1 c. lowfat grated sharp cheddar cheese freshly grated nutmeg to taste salt and pepper vegetable oil for frying

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.60 view details

1 lb plain mashed potatoes
8 ounce steamed or possibly boiled cabbage
1/4 c. liquid egg substitute
1 c. lowfat grated sharp cheddar cheese freshly grated nutmeg to taste salt and pepper vegetable oil for frying

Directions

Mix potatoes and cabbage, egg, cheese and nutmeg, salt and pepper in large bowl. Divide the mix and shape into 8 small sausage shapes. Refrigeratefor 1 hour. Dredge rissoles in flour, shaking off the excess. Heat 1/2" oil in frying pan till warm. Carefully slide rissoles into oil and fry on each side 3 min or possibly till golden brown and crisp. Remove from pan and drain on paper towel. Serve warm.
"http://www.peakmarket.com/ Recipe of the Day"

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Amount Per Serving	%DV
Serving Size 179g
Recipe makes 4 servings
Calories 223
Calories from Fat 102	46%
Total Fat 11.58g	14%
Saturated Fat 7.1g	28%
Trans Fat 0.0g
Cholesterol 35mg	12%
Sodium 246mg	10%
Potassium 519mg	15%
Total Carbs 18.01g	5%
Dietary Fiber 3.0g	10%
Sugars 2.39g	2%
Protein 12.4g	20%

Cabbage And Potato Rissoles (Rolls) Recipe

Ingredients