Cabbage And Potato Rissoles (Rolls) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    freshly grated nutmeg to taste
    salt and pepper
    vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
85.05g 		cabbage
45.36g 		egg substitute
15.69g 		cheddar cheese
33.0g 		nutmeg
0.0g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 65.487 11.34 13.178 132.99 n/a n/a n/a n/a 222.995 891.98
Total Fat (g) 0.08 0.05 0.52 10.94 n/a n/a n/a n/a 11.58 46.32
Saturated Fat (g) 0.026 0.014 0.104 6.96 n/a n/a n/a n/a 7.102 28.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.009 0.141 3.099 n/a n/a n/a n/a 3.249 12.996
Polyunsaturated (g) 0.034 0.009 0.251 0.31 n/a n/a n/a n/a 0.604 2.416
Cholesterol (mg) 0.0 0.0 0.157 34.65 n/a n/a n/a n/a 34.807 139.228
Sodium (mg) 5.103 8.165 27.767 204.93 n/a n/a n/a n/a 245.965 983.86
Potassium (mg) 358.053 77.112 51.769 32.34 n/a n/a n/a n/a 519.273 2077.092
Carbohydrates (g) 14.86 2.63 0.1 0.42 n/a n/a n/a n/a 18.01 72.04
Dietary Fiber (g) 1.9 1.1 0.0 0.0 n/a n/a n/a n/a 3.0 12.0
Sugars (g) 0.66 1.45 0.1 0.17 n/a n/a n/a n/a 2.39 9.56
Protein (g) 1.72 0.58 1.88 8.22 n/a n/a n/a n/a 12.4 49.6
Calcium (mg) 10.206 18.144 8.314 237.93 n/a n/a n/a n/a 274.594 1098.376
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Folate (mcg) 13.608 19.505 2.353 5.94 n/a n/a n/a n/a 41.406 165.624
Iron (mg) 0.66 0.21 0.33 0.22 n/a n/a n/a n/a 1.43 5.72
Magnesium (mg) 19.561 5.443 1.412 9.24 n/a n/a n/a n/a 35.656 142.624
Niacin (mg) 0.893 0.104 0.017 0.026 n/a n/a n/a n/a 1.041 4.164
Thiamin (mg) 0.068 0.027 0.017 0.01 n/a n/a n/a n/a 0.122 0.488
Vitamin A, IU (IU) 1.701 44.453 56.475 330.66 n/a n/a n/a n/a 433.289 1733.156
Vitamin A, RAE (mcg_RAE) 0.0 2.268 2.824 87.45 n/a n/a n/a n/a 92.542 370.168
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.27 n/a n/a n/a n/a 0.32 1.28
Vitamin B-6 (mg) 0.255 0.054 0.0 0.023 n/a n/a n/a n/a 0.333 1.332
Vitamin C (mg) 16.8 16.6 0.0 0.0 n/a n/a n/a n/a 33.4 133.6
Vitamin D (IU) n/a n/a n/a 3.96 n/a n/a n/a n/a 3.96 15.84
Vitamin E (mg) 0.01 0.07 0.04 0.1 n/a n/a n/a n/a 0.21 0.84
Alanine (g) 0.051 0.018 0.119 0.231 n/a n/a n/a n/a 0.419 1.676
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) 0.085 0.036 0.122 0.31 n/a n/a n/a n/a 0.554 2.216
Ash (g) 0.92 0.29 0.2 1.3 n/a n/a n/a n/a 2.71 10.84
Aspartic acid (g) 0.434 0.054 0.188 0.528 n/a n/a n/a n/a 1.204 4.816
Beta Carotene (mcg) 0.85 19.051 33.885 28.05 n/a n/a n/a n/a 81.837 327.348
Choline (mg) 10.3 4.9 0.3 5.4 n/a n/a n/a n/a 20.8 83.2
Copper (mg) 0.094 0.009 0.003 0.01 n/a n/a n/a n/a 0.116 0.464
Cystine (g) 0.026 0.005 0.045 0.043 n/a n/a n/a n/a 0.118 0.472
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.23 0.66 n/a n/a n/a n/a n/a n/a 0.89 3.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.28 0.76 n/a n/a n/a n/a n/a n/a 1.04 4.16
Glutamic acid (g) 0.298 0.132 0.298 2.01 n/a n/a n/a n/a 2.737 10.948
Glycine (g) 0.051 0.014 0.077 0.142 n/a n/a n/a n/a 0.283 1.132
Histidine (g) 0.043 0.009 0.047 0.287 n/a n/a n/a n/a 0.386 1.544
Isoleucine (g) 0.068 0.014 0.118 0.511 n/a n/a n/a n/a 0.711 2.844
Lactose (g) 0.0 0.0 n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Leucine (g) 0.102 0.018 0.169 0.789 n/a n/a n/a n/a 1.078 4.312
Lutein + zeaxanthin (mcg) 6.804 13.608 0.0 0.0 n/a n/a n/a n/a 20.412 81.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) 0.111 0.018 0.124 0.683 n/a n/a n/a n/a 0.936 3.744
Maltose (g) 0.0 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Manganese (mg) 0.128 0.073 0.002 0.003 n/a n/a n/a n/a 0.205 0.82
Methionine (g) 0.026 0.005 0.067 0.215 n/a n/a n/a n/a 0.312 1.248
Pantothenic acid (mg) 0.255 0.095 0.424 0.135 n/a n/a n/a n/a 0.909 3.636
Phenylalanine (g) 0.077 0.014 0.121 0.432 n/a n/a n/a n/a 0.643 2.572
Phosphorus (mg) 48.477 11.794 18.982 168.96 n/a n/a n/a n/a 248.213 992.852
Phytosterols (mg) 4.252 4.99 0.628 n/a n/a n/a n/a n/a 9.87 39.48
Proline (g) 0.06 0.023 0.083 0.927 n/a n/a n/a n/a 1.093 4.372
Retinol (mcg) 0.0 0.0 0.0 85.14 n/a n/a n/a n/a 85.14 340.56
Riboflavin (mg) 0.026 0.018 0.047 0.125 n/a n/a n/a n/a 0.216 0.864
Selenium (mcg) 0.3 0.1 3.9 4.6 n/a n/a n/a n/a 8.9 35.6
Serine (g) 0.077 0.023 0.138 0.482 n/a n/a n/a n/a 0.719 2.876
Starch (g) 13.13 0.0 n/a n/a n/a n/a n/a n/a 13.13 52.52
Sucrose (g) 0.14 0.04 n/a 0.08 n/a n/a n/a n/a 0.26 1.04
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.068 0.018 0.086 0.294 n/a n/a n/a n/a 0.466 1.864
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.026 0.005 0.03 0.106 n/a n/a n/a n/a 0.165 0.66
Tyrosine (g) 0.068 0.009 0.078 0.396 n/a n/a n/a n/a 0.552 2.208
Valine (g) 0.102 0.018 0.14 0.548 n/a n/a n/a n/a 0.808 3.232
Water (g) 67.48 41.81 12.98 12.13 n/a n/a n/a n/a 134.4 537.6
Zinc (mg) 0.25 0.08 0.2 1.03 n/a n/a n/a n/a 1.56 6.24
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