Buttermilk Fruit Shake Recipe

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Servings: 1

Ingredients

Cost per recipe $1.62 view details
  • 1 c. Buttermilk
  • 1/2 c. Frzn fruit
  • 1 tsp Vanilla or possibly fruit flavoring
  • 1 x Sugar or possibly sweetener to taste

Directions

  1. Place all ingredients into blender. Cut fruit into chunks, mix thoroughly.
  2. Pour and serve. Works well with strawberry, peaches, pineapple, blueberry,etc.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 370g
Calories 188  
Calories from Fat 20 11%
Total Fat 2.28g 3%
Saturated Fat 1.36g 5%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 264mg 11%
Potassium 482mg 14%
Total Carbs 32.4g 9%
Dietary Fiber 1.9g 6%
Sugars 28.37g 19%
Protein 8.66g 14%
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