Breakfast Drinks Recipe

•     FRUIT SHAKE
• 1/2 c. Non-fat lowfat milk (liquid)
• 2 Tbsp. Instant non-fat lowfat milk pwdr
• 2 x Ripe bananas, pears or possibly peaches
• 1/4 tsp Cinnamon
• 1 Tbsp. Apple juice concentrate
•     YOGURT SHAKE
• 1 c. Plain low or possibly non-fat yogurt
• 3/4 c. Fresh or possibly frzn fruit
• 1 Tbsp. Fruit juice concentrate
•     TOMATO-YOGURT SHAKE
• 1 c. Plain low or possibly non-fat yogurt
• 1 c. Tomato juice
• 1 tsp Lemon juice
• 1/4 tsp Grated fresh ginger
•     TROPICAL REFRESHER
• 1 can (8 ounce) unsweetened pineapple liquid removed
• 1 c. Plain low or possibly non-fat yogurt
• 1 x Banana
•     ORANGE Lowfat milk SHAKE #1
• 1 c. Orange juice
• 1/4 tsp Vanilla extract
• 1/4 c. Instant non-fat dry lowfat milk
• 1 c. Water
•     ORANGE Lowfat milk SHAKE #2
• 1 c. Orange juice
• 1 c. Non-fat lowfat milk
• 1 tsp Vanilla extract

Directions