Bulgur Patties Recipe

Name: Bulgur Patties
Ingredients: 1 c. Boiling water; 1/2 c. AM Bulgur Wheat; 1/2 c. Minced onion; 2 Tbsp. AM Unrefined Vegetable Oil; 1 tsp Chicken broth Seasoning pwdr; 1/8 tsp Garlic pwdr; 1/2 tsp Non-alum baking pwdr; 3/4 c. AM Garbanzo Flour mixed with...; 1/2 c. Cool water

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.15 view details

1 c. Boiling water
1/2 c. AM Bulgur Wheat
1/2 c. Minced onion
2 Tbsp. AM Unrefined Vegetable Oil
1 tsp Chicken broth Seasoning pwdr
1/8 tsp Garlic pwdr
1/2 tsp Non-alum baking pwdr
3/4 c. AM Garbanzo Flour mixed with...
1/2 c. Cool water

Directions

Add in bulghur and onion to boiling water. Stir, cover, and simmer until water is absorbed (5 - 10 min). Add in remaining ingredients. Shape into patties on warm, oiled griddle. Brown on both sides.

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Amount Per Recipe	%DV
Recipe Size 427g
Calories 30
Calories from Fat 1	3%
Total Fat 0.07g	0%
Saturated Fat 0.03g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Potassium 109mg	3%
Total Carbs 6.98g	2%
Dietary Fiber 1.3g	4%
Sugars 3.14g	2%
Protein 0.85g	1%

Bulgur Patties Recipe

Ingredients