Bulgur And Garbanzo Bean Pilaf Recipe

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Servings: 4

Ingredients

Cost per serving $1.05 view details

Directions

  1. Combine onion and butter in deep wide skillet. Cook, stirring, over mediun-low heat till onion is golden brown, about 10 min. Stir in bulgur, garbanzo beans, apricots and cinnamon stick.
  2. Add in broth and bring to boil. Stir once. Cover and cook over low heat till broth is absorbed. about 20 min. Let stand. covered, 10 min.
  3. Meanwhile, toast almonds in small dry skillet, stirring, over low heat, about 3 min. Remove cinnamon stick from pilaf. Sprinkle almonds over pilaf and serve.
  4. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 4 servings
Calories 283  
Calories from Fat 67 24%
Total Fat 7.7g 10%
Saturated Fat 3.9g 16%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 415mg 17%
Potassium 454mg 13%
Total Carbs 46.9g 13%
Dietary Fiber 10.8g 36%
Sugars 3.32g 2%
Protein 9.49g 15%
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