Bulgur Pilaf Recipe

Name: Bulgur Pilaf
Ingredients: vegetable cooking spray; 1 c. minced onion; 1 c. coarsely shredded carrot; 1 c. bulgur, (cracked wheat) uncooked; 10 Tbsp. bulgur, (cracked wheat) uncooked; 1/2 c. currants; 1/2 tsp salt; 2 c. water; 2 Tbsp. pine nuts, toasted

by Global Cookbook

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Servings: 5

Ingredients

Cost per serving $0.95 view details

vegetable cooking spray
1 c. minced onion
1 c. coarsely shredded carrot
1 c. bulgur, (cracked wheat) uncooked
10 Tbsp. bulgur, (cracked wheat) uncooked
1/2 c. currants
1/2 tsp salt
2 c. water
2 Tbsp. pine nuts, toasted

Directions

Coat a medium saucepan with cooking spray; place over medium heat till warm.
Add in onion and carrot; sautee5 min or possibly till tender. Add in bulgur, currants, and salt; stir well. Add in water; bring to a boil.
Cover, reduce heat and simmer 10 min or possibly till bulgur is tender and liquid is absorbed.
Yield: 5 servings (serving size: 1 c.).

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Amount Per Serving	%DV
Serving Size 209g
Recipe makes 5 servings
Calories 235
Calories from Fat 21	9%
Total Fat 2.55g	3%
Saturated Fat 0.26g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 262mg	11%
Potassium 446mg	13%
Total Carbs 50.41g	13%
Dietary Fiber 10.5g	35%
Sugars 12.27g	8%
Protein 7.06g	11%

Bulgur Pilaf Recipe

Ingredients