Bruschetta With Seafood Recipe

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0 votes | 927 views
Servings: 4

Ingredients

Cost per serving $2.13 view details
  • 500 gm Fresh mussels, (1lb 2oz)
  • 60 gm Cooked squid, cut into rings (2oz)
  • 16 x Cooked peeled prawns
  • 6 x Fillets anchovies, roughly minced
  • 2 x Cloves garlic, finely minced
  • 1 Tbsp. Parsley, finely minced
  • 2 Tbsp. Extra virgin extra virgin olive oil
  • 20 gm Sun-dry tomatoes in extra virgin olive oil, cut in julienne (3/4oz)
  • 30 x Black olives, pitted
  • 1 x Generous healthy pinch dry chilli flakes Salt and freshly grnd black pepper to taste
  • 8 x Fresh basil leaves

Directions

  1. Wash and remove the beards from the mussels. Place the mussels in a shallow pan, cover the pan and leave over a high heat till the mussels have opened. Remove the mussles from the shells, reserving 4 in their shell for decoration. Strain and reserve the mussel liquor.
  2. Fry the garlic and parsley briefly in the extra virgin olive oil, add in the sun-dry tomatoes and the olives, fry for a few seconds. Add in 2 tbsp of the mussel liquor.
  3. Brushcetta: Thick slices of bread cut from a large round loaf, cooked on a griddle, rubbed with garlic and dressed with extra virgin extra virgin olive oil. This is the basic recipe but other dressings can be used.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 4 servings
Calories 1117  
Calories from Fat 1003 90%
Total Fat 111.61g 140%
Saturated Fat 15.62g 62%
Trans Fat 0.0g  
Cholesterol 106mg 35%
Sodium 509mg 21%
Potassium 667mg 19%
Total Carbs 8.63g 2%
Dietary Fiber 0.7g 2%
Sugars 1.91g 1%
Protein 22.94g 37%
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